Directions:
- Prepare koftas by combining mashed potato and lentils with the raisins, egg, garlic, ginger, jalapeno, cumin, cilantro, salt and pepper. Mix thoroughly. Using a small scoop or a tablespoon, form 1 inch balls and bake 1 inch apart non-stick baking sheet for about 30 minutes.
- Meanwhile, heat a large heavy-based saucepan over medium heat. Add curry paste. Cook for 2 minutes, stirring, or until aromatic. Add Marinara sauce, chutney, vinegar, bacon, and tomatoes. Heat until warmed through and simmering over low heat.
- Add the koftas to the curry sauce and gently coat the koftas.
- Assemble dish by filling each warm pita half with koftas and sauce and sprinkling with green onions before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.5 Kcal (823 kJ) | ||
| Calories from fat | 79.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 129.24mg | 43% | |
| Sodium | 342.82mg | 14% | |
| Potassium | 423.89mg | 9% | |
| Total Carbs | 21.83g | 7% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.04 Kcal (544 kJ) | ||
| Calories from fat | 52.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 14% | |
|---|---|---|---|
| Cholesterol | 85.53mg | 43% | |
| Sodium | 226.87mg | 14% | |
| Potassium | 280.52mg | 9% | |
| Total Carbs | 14.45g | 7% | |
| Sugars | 5.88g | 36% | |
| Dietary Fiber | 2.61g | 16% | |
| Protein | 5.53g | 17% | |
| Vitamin C | 5.4mg | 14% | |
| Iron | 1.3mg | 11% | |
| Calcium | 38.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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