98 pineapple tofu Recipes

  • Buddhist Sour Soup
    tofu (about 1 lb) and
    15 More
    tofu (about 1 lb), tamarind pulp, dissolved in 1 cup hot water, scant 1/2 lb okra (approximately 2 cups), water, fresh pineapple cut into 1/4-inch chunks, stalk bac ha (giant taro), cut into 1 1/2-inch lengths (optional), sugar, salt, tomatoes, cut into wedges, soy sauce, peanut or vegetable oil, chopped shallots, bean sprouts, rinsed and drained, leaves asian basil , coarsely torn, rice paddy herb (ngo om, optional), bird or serrano chiles, minced
    1 hour 15 min, 16 ingredients
  • Carrot & Apple Salad
    pineapple tidbits, grated carrots, grated apples, raisins and
    4 More
    pineapple tidbits, grated carrots, grated apples, raisins, silken tofu, honey or 2 tbsp maple syrup, cinnamon, chopped roasted soybeans (optional)
    15 min, 8 ingredients
  • Sweet and Sour Stir-Fry
    canned pineapple juice, rice vinegar and
    11 More
    canned pineapple juice, rice vinegar, cornstarch or 2 tbsp arrowroot, honey, soy sauce, vegetable oil, onion, chopped, red bell pepper, cut into 1 inch squares, green bell pepper, cut into 1 inch squares, stalks asparagus , tough ends trimmed, cut into 2 inch pieces, diced tomatoes, unsweetened pineapple chunks, drained , juice reserved, extra firm tofu, well drained and finely diced
    28 min, 13 ingredients
  • Power Punch
    soft silken tofu, pear nectar, frozen pineapple, diced and
    2 More
    soft silken tofu, pear nectar, frozen pineapple, diced, frozen banana, sliced, lime juice
    10 min, 5 ingredients
  • Curry Sandwich
    garbanzo beans, leaves spinach and
    11 More
    garbanzo beans, leaves spinach, marinated tofu (trader joes teriyaki is excellent), raisins, diced jicama, dried diced pineapple, hamburger buns or 2 wraps, in 2 lavash, curry sauce, curry powder, cashews, agave or 1 1/2 tsp maple syrup, sea salt, water
    30 min, 13 ingredients
  • Sesame Salsify
    shredded carrots, juice of 1 lemon, salsify, peeled and
    3 More
    shredded carrots, juice of 1 lemon, salsify, peeled, sesame oil, pineapple-teriyaki marinated firm tofu, black sesame seeds
    20 min, 6 ingredients
  • Tandoori Kebabs
    plain nonfat yogurt, red bell pepper (10 oz.) and
    5 More
    plain nonfat yogurt, red bell pepper (10 oz.), red onion (6 oz.), peeled, cored fresh pineapple, boned , skinned chicken breast, paneer cheese, or nigari tofu (see notes), tandoori masala , purchased or homemade, raita
    7 ingredients
  • Vegan Coconut Ice
    coconut milk (not the reduced fat kind ), silken tofu and
    3 More
    coconut milk (not the reduced fat kind ), silken tofu, organic sugar , to taste, vanilla extract, toasted coconut or 1/3-1/2 cup pineapple chunks or 1/3-1/2 cup macadamia nuts or 1/3-1/2 cup chocolate chips (or more than 1) (optional)
    20 min, 5 ingredients
  • Tropical Smoothie
    sliced mango, skin removed (about 1 mango) and
    5 More
    sliced mango, skin removed (about 1 mango), silken tofu (about 6 oz), cubed pineapple, kiwi fruits, sliced and skin removed, orange juice, ice cubes
    15 min, 6 ingredients
  • Hawaiian Fried Rice
    dark sesame oil, canola oil, firm tofu, diced and
    12 More
    dark sesame oil, canola oil, firm tofu, diced, red onion, finely chopped, red bell pepper, finely chopped, yellow bell pepper, fine chopped, green bell pepper, finely chopped, carrot, finely chopped, cooked jasmine rice, low sodium soy sauce, oyster sauce, sambal oelek, diced pineapple, macadamia nuts, coarsely chopped, salt and pepper, to taste
    30 min, 15 ingredients
  • Buddhist Tamarind and Vegetable Soup Buddhist Tamarind and Vegetable Soup
    tofu, tamarind pulp, dissolved in, water and
    14 More
    tofu, tamarind pulp, dissolved in, water, okra, whole or chopped into 1 inch lengths, water, fresh pineapple, cut into chunks, stalk leek, washed and chopped, sugar, tomatoes, washed,peeled and cut into wedges, soy sauce, salt, vegetable oil, chopped shallots, bean sprouts, leaves fresh asian basil, ngo om or 6 sprigs coriander (known as in vietnamese), serrano chilies, minced
    1 hour , 17 ingredients
  • Huhi-La Smoothie Huhi-La Smoothie
    ice cubes, soft tofu or 1 cup silken tofu, strawberries and
    4 More
    ice cubes, soft tofu or 1 cup silken tofu, strawberries, guava juice or 1 cup tropical fruit juice, frozen banana, pineapple juice or 1/2 cup apple juice, pineapple (optional)
    10 min, 7 ingredients
  • Fruit smoothie Fruit smoothie
    vanilla-flavored soymilk, dessert tofu, crushed pineapple and
    4 More
    vanilla-flavored soymilk, dessert tofu, crushed pineapple, orange juice, frozen banana, frozen strawberries, frozen blueberries
    5 min, 7 ingredients
  • Tropical Breeze Tropical Breeze
    chilled mango nectar or 2 cups papaya nectar and
    6 More
    chilled mango nectar or 2 cups papaya nectar, cubed peeled papayas, cubed fresh pineapple, soft silken tofu, minced peeled fresh ginger, fresh lime juice, honey
    5 min, 7 ingredients
  • Tropical Breeze Tropical Breeze
    chilled mango or papaya juice, cubed peeled papaya and
    5 More
    chilled mango or papaya juice, cubed peeled papaya, cubed fresh pineapple, soft silken tofu, minced peeled fresh ginger, fresh lime juice, honey
    7 ingredients
  • Banana Split Salad Banana Split Salad
    crumbled silken firm tofu, fresh berries and
    4 More
    crumbled silken firm tofu, fresh berries, chopped strawberry, chopped walnuts, bananas, raisins (optional) or dates (optional) or pineapple (optional)
    5 min, 6 ingredients
  • Guiltless Pleasure Guiltless Pleasure
    quartered fresh strawberries, light vanilla soymilk and
    3 More
    quartered fresh strawberries, light vanilla soymilk, soft silken tofu, frozen banana, sliced, frozen pineapple concentrate
    10 min, 5 ingredients
  • Guiltless Pleasure Guiltless Pleasure
    quartered fresh strawberries, light vanilla soy milk and
    3 More
    quartered fresh strawberries, light vanilla soy milk, soft silken tofu, frozen banana, sliced, frozen pineapple juice concentrate
    5 ingredients




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