164 pineapple cooking light Recipes

unsweetened pineapple chunks, undrained, bone-in chicken breast halves, skin removed (12 oz each), garbanzo beans or chickpeas, rinsed and drained, onion , cut into 1-inch pieces, julienned carrots, sweet red pepper , cut into strips, light coconut milk, cornstarch, sugar, curry powder, garlic cloves, minced, minced fresh gingerroot, salt, pepper, lime juice, crushed red pepper flakes, hot cooked rice, minced fresh basil, toasted flaked coconut , optional

pineapple in juice (or light syrup), garlic cloves, minced, onion, diced, red cabbage, very finely chopped, cooked short-grain rice, button mushrooms, chopped (about 7), black pepper, cayenne pepper, dried mint flakes, shrimp, peeled and diced

chopped cooked chicken breast (about 1 lb), matchstick-cut carrots, sliced almonds, toasted, light mayonnaise, chopped green onions, plain fat-free yogurt, worcestershire sauce, garlic powder, salt, black pepper, crushed pineapple in juice, drained, whole wheat pitas, each cut in half, romaine lettuce leaves

light soy sauce, sugar, cider vinegar, ketchup, ground ginger, garlic, minced, boneless skinless chicken breast, cut in strips, vegetable oil, frozen stir fry vegetables, unsweetened pineapple chunks, drained (serve over hot cooked rice)

bread (i like wholegrain), margarine, tomato sauce (ketchup), cooked chicken (shredded ), pineapple slice (tinned, well-drained ), tasty low-fat cheese (grated )

canned crushed pineapple or 1 1/2 cups fresh crushed pineapple, drained, jalapeno pepper, seeded and finely chopped, red bell pepper, seeded and diced, fresh lime juice, salt, light coconut milk, fresh lime juice, low sodium soy sauce, freshly grated gingerroot, brown sugar, shrimp, peeled and deveined, fresh ground black pepper, cooked rice, cilantro , sprigs, metal skewers or 4 bamboo skewers, soaked in water

fully cooked bone-in ham (7 to 9 lb), cornstarch, cold water, dark brown sugar, divided, unsweetened crushed pineapple, undrained, lemon juice, dijon mustard, salt, light brown sugar

rice wine vinegar, grated ginger, boneless skinless chicken breast, cut into 3/4 inch cubes, pineapple chunks in juice, drained with juice reserved, fat-free chicken broth, light brown sugar, worcestershire sauce, mild chili powder, tomatoes, green onions, chopped, cornstarch, water, hot cooked rice

sugar, eggs, lightly beaten, crushed pineapple in heavy syrup + 1 small can (or 1 large can and its syrup and another large can drained), broad noodles, cooked, creamed cottage cheese, sweet butter, salt to taste

fine noodles, cooked, ricotta cheese, cream cheese, unsalted butter, melted, sour cream, sugar, eggs, lightly beaten, crushed pineapple, drained, golden raisin , plumped in hot water and drained, vanilla, cinnamon, corn flakes, coarsely crushed, sugar, cinnamon

eggs, lightly beaten, milk, ground mustard, crushed saltines (about 30 crackers), orange juice, ground fully cooked ham, ground pork, brown sugar, white vinegar, crushed pineapple, undrained

unsweetened pineapple chunks, undrained, fresh ginger, peeled & grated, cider vinegar, asian plum sauce, pork tenderloin , trimmed of any fat,cut into 24 pieces, bell peppers, seeded,cut into 24 chunks, hot cooked rice, green onion, thinly sliced, sliced almonds, toasted

chopped cooked chicken breasts (about 1 lb), matchstick-cut carrot, sliced almonds, toasted, light mayonnaise, chopped green onion, plain fat-free yogurt, worcestershire sauce, garlic powder, salt, black pepper, crushed pineapple in juice, drained, whole wheat pita bread, each cut in half, romaine lettuce leaves

lean boneless pork loin, vegetable cooking spray, no-salt-added tomato sauce, rice wine vinegar, brown sugar, low-sodium soy sauce, minced garlic, ground red pepper, pineapple chunks in juice, green pepper, seeded and cut into 1-inch pieces, chopped green onions, cornstarch, cooked long-grain rice (cooked without salt or fat)

cooked wild rice, chopped celery, pineapple chunks, drained, halved green grapes, mandarin oranges, drained, chopped cashews or walnuts (optional), cooked and diced chicken, light mayonnaise, sage, sea salt

maraschino cherry, undrained, prunes in heavy syrup, undrained, sugar, vegetable shortening, eggs (or equivalent amount of egg replacer), chopped walnuts, whiskey, raisins, crushed pineapple, undrained, all-purpose flour, ground cinnamon, baking soda, salt, vegetable oil cooking spray

crushed pineapple in juice, cake flour, baking soda, salt, ground cinnamon, ground allspice, ground nutmeg, brown sugar, vegetable oil, egg whites, skim milk, shredded carrot, vanilla extract, divided, vegetable cooking spray, egg white, cream of tartar, sugar, neufcha gtel cheese, nonfat cream cheese product

vegetable oil cooking spray, pineapple chunks in juice, drained and 1/2 cup juice reserved, quartered dried apricots, ground cinnamon, arrowroot, flour, quick-cook oats, unsalted butter, chilled , cut into 1/2-inch pieces, light brown sugar , packed, chopped pecans, fine salt, special equipment : 4 (10-oz) ramekins, each 2 1/2 inches tall and 3 1/2 inches in diameter.