28 pineapple coconut cooking light Recipes

orange sections (about 4 oranges), pomegranate arils, sliced, peeled kiwifruit, pineapple, peeled cut into 1 cubes, grated lime rind, fresh lime juice, fresh orange juice, ground red pepper, flaked, sweetened coconut toasted & divided

cooked brown jasmine rice, cashew nuts, olive oil, red curry paste, red onion, chopped into large chunks, lime juice (juice from 1-2 limes), light coconut milk (1 cup), pineapple chunks (19 oz can, drained ), soy sauce (or teriyaki sauce), sugar, soft tofu, cut into 1 inch cubes

unsweetened pineapple chunks, undrained, bone-in chicken breast halves, skin removed (12 oz each), garbanzo beans or chickpeas, rinsed and drained, onion , cut into 1-inch pieces, julienned carrots, sweet red pepper , cut into strips, light coconut milk, cornstarch, sugar, curry powder, garlic cloves, minced, minced fresh gingerroot, salt, pepper, lime juice, crushed red pepper flakes, hot cooked rice, minced fresh basil, toasted flaked coconut , optional

canned crushed pineapple or 1 1/2 cups fresh crushed pineapple, drained, jalapeno pepper, seeded and finely chopped, red bell pepper, seeded and diced, fresh lime juice, salt, light coconut milk, fresh lime juice, low sodium soy sauce, freshly grated gingerroot, brown sugar, shrimp, peeled and deveined, fresh ground black pepper, cooked rice, cilantro , sprigs, metal skewers or 4 bamboo skewers, soaked in water

fully cooked bone-in ham, light brown sugar, yellow mustard, maraschino cherries, drained, ginger ale (golden is best if you can find it ( but pale is ok too), pineapple rings, coconut (to garnish ) (optional)

cooked pastry shells or 1 biscuit crumb crust, crushed pineapple, cornflour, mixed with, cold water, eggs, lightly beaten, milk or 1 1/2 cups light coconut, sugar (i use raw or brown ), cornflour, mixed with, cold water, desiccated coconut or 1 cup shredded coconut, butter or 1 tbsp margarine (i use soy marg), vanilla essence, egg whites, caster sugar or 4 tbsp fine brown sugar (personal taste)

cooked white rice, red bell pepper, chopped, green onion, chopped, sweetened flaked coconut, pineapple chunks in juice or 15 oz crushed pineapple, undrained, light brown sugar , packed, lime juice, boneless skinless chicken breast halves, sheets aluminum foil, allspice, dried thyme leaves, paprika, hot pepper sauce (use much more than this for hotter flavor), vegetable oil (use less than this if using more hot sauce)

coconut milk, whole milk (approximately ), quick-cooking tapioca, granulated sugar, egg, lightly beaten, sliced strawberry, pineapple bits, banana, sliced, shredded coconut, raisins

cooked basmati rice, boneless skinless chicken breasts, vegetable oil, light coconut milk, heinz curry sauce, curry powder, chicken bouillon granule, tomato paste, pineapple chunk, diced tomato (optional), unsweetened dried shredded coconut, peanuts, sliced banana (optional)

all-purpose flour, sugar, brown sugar, packed (dark or light ), baking soda, baking powder, salt, cinnamon, nutmeg, ground ginger, grated peeled carrots , packed, coconut flakes, sweetened, raisins (optional), crushed pineapple, drained, pineapple juice , reserved, walnuts or 1 1/2 cups pecans, chopped small pieces, vegetable oil, vanilla extract, grated fresh orange zest, eggs, extra large, pam cooking spray

crisco original no-stick cooking spray, cake, strawberry cheesecake muffin mix, milk, eggs, lightly beaten, crushed pineapple in its own juice, undrained, coconut flavoring, chopped macadamia nuts, glaze, powdered sugar, milk, coconut flavoring

sweetened condensed milk, unsweetened coconut milk, sweetened flaked coconut, cooked glutinous rice, pineapple, light brown sugar

fresh pineapple, pam cooking spray for grilling, butter, light brown sugar, vanilla ice cream, toasted sweetened flaked coconut, toasted, chopped macadamia nuts

minced garlic, salt, unsalted butter, chopped onion, curry powder, coconut milk, shrimp, shelled and deveined, white sugar, light soy sauce, oyster sauce, diced pineapple, raisins, cooked rice, chopped green onion, coriander leaves, white pepper

sliced sweet potatoes, cooked, orange, sliced, crushed pineapple in juice, light brown sugar , firmly packed, butter, melted, salt, coconut, shredded

cooked sweet potatoes, about 5 large ones,skinned, coconut milk (regular or light ), salt, white pepper, crushed pineapple, well drained, chopped fresh coriander or 1/4 cup parsley, lime , peel of finely grated, hot sauce, shredded coconut

cooked chicken, cubed, celery, chopped, light mayonnaise, curry, pineapple chunks, drained, firm bananas, sliced 1/2 inch thick, mandarin oranges, drained, shredded coconut, cashew halves

x-wide noodles (cooked al dente), light cream cheese, nonfat vanilla yogurt or 1 (8 oz) container fat free sour cream, eggs (or equiv. egg substitute), sugar (or equiv substitute), vanilla, flour, coconut flavoring, tropical mixed fruit cocktail (drained ), pineapple, drained (tidbits or crushed), drained mangoes, cut in pieces, top with shredded coconut (optional), chocolate chip, apples, cored peeled and sliced, apple pie spice, chopped pecans, golden raisin, drained pineapple (chunks or tidbits), spiced rum, i like to soak the noodles in rum an hour or 2 tbsp coconut flavoring, top with shredded coconut (optional), amaretto liqueur , soak the noodles in amaretto an hour or 1 cup top with sliced almonds