Jim Thompson's Pineapple Fried Rice Recipe

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Jim Thompson's Pineapple Fried Rice
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Ingredients
16
Count
Nutrition
389
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in a very hot wok.
  2. Fry the garlic and salt in the butter until fragrant.
  3. Add the onion and curry powder and mix well.
  4. Add the coconut milk and shrimp and simmer for 3 minutes.
  5. Season with sugar, soy sauce and oyster sauce.
  6. Stir, then add the pineapple, raisins and rice.
  7. Reduce the heat and stir-fry for another 2 minutes mixing well.
  8. Garnish with green onion and coriander.
  9. Sprinkle with pepper to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.87 Kcal (1628 kJ)
Calories from fat 176.59 Kcal
% Daily Value*
Total Fat 19.62g 30%
Cholesterol 34.99mg 12%
Sodium 865.91mg 36%
Potassium 335.95mg 7%
Total Carbs 46.56g 16%
Sugars 5.36g 21%
Dietary Fiber 4.45g 18%
Protein 9.56g 19%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 2.8mg 16%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 169.36 Kcal (709 kJ)
Calories from fat 76.91 Kcal
% Daily Value*
Total Fat 8.55g 30%
Cholesterol 15.24mg 12%
Sodium 377.13mg 36%
Potassium 146.32mg 7%
Total Carbs 20.28g 16%
Sugars 2.33g 21%
Dietary Fiber 1.94g 18%
Protein 4.16g 19%
Vitamin C 1.4mg 5%
Iron 1.2mg 16%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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