37459 pina colada smoothie low calorie Recipes

pina colada or pineapple yogurt, milk, mandarin oranges, drained, ripe banana, frozen unsweetened sliced peaches, instant vanilla pudding mix, ice cubes

pineapple juice, coconut milk, low-fat milk, tea , base, sugar syrup, cooked tapioca, ice

shortbread cookies, crushed, flaked coconut, toasted, butter, melted, reduced-fat cream cheese, sugar, cream of coconut, low-fat milk, rum extract, eggs, lightly beaten, fresh pineapple, peeled and cored, apple jelly

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

mango - peeled, seeded and cubed, ice cubes, white sugar, pineapple juice, heavy cream, coconut milk

coconut cream, pineapple chunks or 1 (8 oz) can pineapple tidbits, in juice, ripe bananas

fresh pineapple chunk, unsweetened coconut milk, banana, ice cube, honey (optional), pineapple chunk (to garnish )

crushed pineapple, coconut extract, milk, carton plain yogurt, sugar (optional)

orange juice, pineapple sherbet, pina colada yogurt, bananas, quartered, milk, vanilla extract

pineapple , pared and sliced or 1 cup canned chunk, banana, peeled and sliced (about 6 oz), banana liqueur (optional), low-fat buttermilk , 1% milk fat, light rum, cream of coconut, ice cubes, mint leaves (to garnish ) (optional) or maraschino cherries (to garnish) (optional) or 1 tsp shredded coconut, toasted (optional)

old-fashioned oatmeal, baking powder, salt, low-fat milk, eggs (beaten ), crushed pineapple (with juice), sugar, shredded coconut

olive oil, onions, quartered, garlic, sliced, curry powder, hot chili pepper (optional), chicken stock, bisto or 2 -4 tbsp other thickener, coconut cream pina colada mix, low-fat coconut milk, chicken (skinless thighs are excellent, as are breasts) or 5 -6 lbs lamb or 5 -6 lbs beef or 5 -6 lbs pork, cubed or 5 -6 lbs vegetables or 5 -6 lbs potatoes, cubed

pineapple, fresh chunks, pina colada concentrate or 1/2 cup pineapple juice, sherbet , orange

frozen strawberry daiquiri concentrate (bacari s), frozen pina colada mix (bacardi s), cream

fresh pineapple chunks, unsweetened coconut milk, banana, ice cubes, honey , optional, pineapple wedges, for garnish

skim milk, rum extract, pineapple chunk, vanilla instant breakfast drink mix, ice cubes

crushed pineapple, chilled,undrained, banana, cut up, skim milk, orange juice, pina colada nonalcoholic drink mix, chilled (bottled or canned ), ice cube