1562 pilaf cholesterol Recipes

rice pilaf, butter, softened, pineapple chunks, raisins, prepared italian salad dressing, toasted coconut , optional

french bread , halved lengthwise, butter, softened, garlic, minced, grated parmesan cheese, head lettuce, shredded, sliced cooked ham, sliced deli turkey meat, sliced cotto salami, sliced mozzarella cheese, sliced swiss cheese, sliced provolone cheese, tomatoes, sliced, sweet onion, sliced, pitted black olives, sliced (optional), sliced mushrooms, drained (optional), green bell pepper, seeded and thinly sliced (optional)

cholesterol free mayonnaise, reduced sodium soy sauce, sugar, apple cider vinegar, fresh ginger, grated (or 1/2 tsp ginger, dry), coleslaw mix, green onions, chopped, granny smith apple , julienned (1/8- x 1/8- x 3-inch strips)

all-purpose flour (or self-rising if you want a fluffier cookie), salt, raw sugar, baking powder (or baking soda will give you a nearly identical result if that s all you have), safflower oil (or canola oil is fine), applesauce, unsweetened, orange juice (or vegan soymilk)

chicken liver, washed and patted dry, butter, salt, pepper, sliced scallions, tomatoes, peeled, seeded and chopped, pine nuts, chopped almonds, raisins, uncooked white rice, chopped fresh parsley

grain white rice, frozen peas, oil, cashews (sub with almonds), green chili pepper , deseeded, minced, fresh ginger, peeled, minced, cumin seed (whole ), water (see note ), raisins, salt, turmeric, garam masala, fresh basil (sub with 1 tsp dried), dried oregano, dried thyme

water, unsweetened apple juice or cider, kashi whole grain pilaf, uncooked wild rice, chopped red onion, olive oil, tart apples, chopped, green onions, thinly sliced, orange juice, dried cranberries, dried currants, salt, pepper, ground cinnamon, ground nutmeg, chopped pecans, toasted, minced fresh parsley

kashi whole grain pilaf, butternut squash (about 3 lb), cut into 1/2-inch cubes, vegetable broth, onion, chopped, water, garlic cloves, minced, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper, fresh baby spinach

cholesterol-free margarine, egg substitute, sugar substitute, like splenda, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, blueberries, brown sugar twin, quick-cooking oatmeal, uncooked, cinnamon, pecans, chopped, all-purpose flour, light cholesterol-free margarine

oat bran, oats, chopped walnuts, raisins, apples, egg beaters, skim milk, baking powder, bananas

oat bran, brown sugar, cinnamon, baking powder, sliced almonds, skim milk, prune juice, egg white, olive oil, applesauce

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

cholesterol-free egg substitute, skim milk, vanilla extract, grated lemon peel, butter or 1/4 lb margarine, light brown sugar, store bought angel food cake, cut into 1-inch cubes, mixed fresh blueberries or 3 cups raspberries or 3 cups blackberries or 3 cups strawberries, toasted almond (to garnish ) (optional), fat-free whipped topping (to garnish ) (optional)

eggs, butter (melted ), soymilk, sugar, whole wheat flour, soy flour, cinnamon, baking powder, sea salt, flax seed, nuts, fruit (pick 2 wet such as apple, peach, bannana. cooked sweet potato. fresh or frozen berries ect. pi), dried fruit (pick 2 dry fruit such as dates, raisins, craisins, cherries ect. pick 2 and add 2/3 cup of each so i)

cholesterol-free egg substitute, sugar, fat-free evaporated milk, freshly squeezed orange juice, heavy cream, orange zest, vanilla, fresh sliced strawberries, sugar substitute or 3 (1 g) packets equivalent of 2 tbsp sugar

flour, oat bran, brown sugar, baking powder, ground cinnamon, baking soda, allspice, mashed bananas, skim milk, egg substitute, cooking oil, vanilla extract

very ripe banana, mashed, egg white, canola oil, white sugar, pastry/cake flour, baking powder, baking soda, salt, ground cinnamon, dried banana, chopped, walnut pieces, pumpkin seeds and sanding sugar for sprinkling on top of muffins