Fruited Rice Pilaf Recipe

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Fruited Rice Pilaf
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  1. Cook rice pilaf according to package directions. Stir in the butter until melted. Add the pineapple, raisins and salad dressing. Top with toasted coconut if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.38 Kcal (680 kJ)
Calories from fat 62.35 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 16.17mg 5%
Sodium 103.63mg 4%
Potassium 225.99mg 5%
Total Carbs 25.84g 9%
Sugars 4.06g 16%
Dietary Fiber 1.74g 7%
Protein 1.62g 3%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 224.16 Kcal (939 kJ)
Calories from fat 86.08 Kcal
% Daily Value*
Total Fat 9.56g 11%
Cholesterol 22.32mg 5%
Sodium 143.06mg 4%
Potassium 311.98mg 5%
Total Carbs 35.68g 9%
Sugars 5.6g 16%
Dietary Fiber 2.4g 7%
Protein 2.24g 3%
Vitamin C 4.2mg 5%
Vitamin A 0.1mg 2%
Iron 1.3mg 5%
Calcium 25.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • saturated fat free

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