301 phyllis c Recipes

chicken broth (i used 1/4cup herbox chicken instant bouillon & seasoning with 12 c water), chicken breasts, boneless-skinless, cut into 1-inch cubes, red onion, finely chopped, garlic , chopped (yes, the whole bulb! don tsp worry, it s not too much!), kabocha squash, cut in half , seeds removed, then cut into several large chunks, shell pasta, large shells

nonfat yogurt (or applesauce, originally melted butter), granulated sugar, eggs, vanilla (original called for 1 tsp), nonfat sour cream, cooked mashed sweet potatoes (i increase this to 1 cup and increase the flour by about 2 tsp. also have stirred in 1/2 cup small chunks ), all-purpose flour, quick-cooking oats, whole wheat flour, baking powder, baking soda, salt, chopped pecans, light brown sugar , firmly packed, all-purpose flour (i add 1/4 cup oats and decrease flour to 1/4 c), butter (original calls for 3 tsp), vanilla

shells manicotti (1 box) or 12 -14 cannelloni tubes (1 box), ricotta cheese (low-fat or part-skim), freshly grated parmesan cheese (divided 3/4 cup & 1/4 c), egg yolks, chopped fresh basil, lump crabmeat (optional) or 1/2 lb roasted & shredded cooked chicken (optional) or 1/2 lb chopped fresh spinach (optional), salt, fresh ground black pepper, tomato sauce (any jar sauce is fine, ricotta parmesan is my fave or use your favorite homemade basic .), butter or 4 tbsp margarine, all-purpose flour, milk (i use 1%), salt, fresh ground black pepper, nutmeg

pineapple chunk, orange juice, fresh squeezed, lime , juice of, strawberry, hulled (fresh or frozen ), lemon juice, fresh squeezed

all-purpose flour, salt, sugar, baking powder, baking soda, vegetable shortening (level), butter flavor crisco (level), buttermilk, whole milk, margarine (butter okay)

garlic clove, crushed, olive oil or 1/4 cup canola oil, french bread (thick and crusty ) or 4 -6 slices italian bread (thick and crusty), cup- 1/2 c grated parmesan cheese, canola oil or olive oil, onions or 1 leek, finely chopped, garlic cloves (crushed or chopped ), diced tomatoes or 14 oz stewed tomatoes, chicken stock or 3 cups vegetable stock, black-eyed peas (19 oz can, rinsed and drained ) or 2 cups white beans (19 oz can, rinsed and drained), kale (washed and thinly sliced , discard the ribs), salt, pepper

brown rice, water, spreadable butter (like country crock, part veggie oil), chicken or 2 beef bouillon cubes

ketchup, tomato sauce, brown sugar, red wine vinegar, unsulphured molasses, hickory-flavored liquid smoke, butter, garlic powder, onion powder, chili powder, paprika, celery seed, ground cinnamon, cayenne pepper, salt, fresh coarse ground black pepper

olive oil, onions, halved and thinly sliced, meatloaf mixture (ground beef, veal and pork), garlic cloves, chopped, white wine, crushed tomatoes, crushed tomatoes, water, chicken base, tomato paste, oregano, fennel seeds, crushed red pepper flakes, baking soda, butter, salt

water, light corn syrup, tomato paste, vinegar, molasses, brown sugar, liquid smoke, salt, onion powder, pepper, paprika, garlic powder

sugar, water, salt, raw cashews (1/2 lb), unsalted butter, fine-quality bittersweet chocolate, chopped (not unsweetened or extra-bitter), unsweetened dutch cocoa

sugar, lukewarm water (105-115 degrees f), water, dry yeast, flour, pepper, salt, extra virgin olive oil, parmesan cheese, 1cup finely grated and 4 c shredded

eggs, white sugar, vegetable oil, all-purpose flour, ground cinnamon, baking soda, salt, vanilla extract, chopped walnuts or 1 cup pecans, diced apples, raisins (optional), cream cheese, softened, butter, melted, sugar, lemon juice, lemon , zest from (optional)

bulgur, extra virgin olive oil, hothouse cucumber, diced, sun-dried tomato, diced, scallions, thinly sliced, reduced-fat feta cheese, crumbled, lemon juice, more to taste, fresh ground black pepper , to taste

whole chicken liver, chopped chopped seeded peeled tomato, low fat cottage cheese, garlic powder

betty crocker fudge brownie mix, water, vegetable oil, eggs, cream cheese, peanut butter, powdered sugar

green cabbage, cored and diced , about 6 cups, vegetable stock or 1 cup stock, of choice, extra virgin olive oil, onion, diced, mushroom (shiitake or oyster, if possible), cornstarch, mixed into, cold water, fresh dill weed, chopped (or 1 tsp. dried ), paprika

cooked fish fillet, boned and chopped, cooked barley, chopped steamed carrots, cooked green beans, nonfat milk