Low Carb Green Cabbage and Mushrooms L-C-F Recipe

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Low Carb Green Cabbage and Mushrooms L-C-F
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Ingredients:

Directions:

  1. In a covered pot over high heat, steam the cabbage in the stock for 5 minutes until it is just wilted, or done to your liking, and still bright green.
  2. Remove from heat and remove cover.
  3. While the cabbage cooks, heat the olive oil in a large skillet or wok, and sauté the onion and mushrooms until they brown.
  4. Add the cabbage and heat through, mixing well.
  5. Stir the cornstarch mixture well and add it to skillet.
  6. Bring mixture to boil, stirring, until liquid thickens.
  7. Reduce heat and season to taste with dill, paprika, salt, and pepper.
  8. Variations:.
  9. Mix in some red cabbage for a more colorful presentation.
  10. You could actually mix several different cabbages , such are Bok Choy and Napa.
  11. Last Step Addins:.
  12. Some Browned Polish sausage slices/chunks, or even franks!
  13. How about adding some browned/cooked hamburg and/or sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.81 Kcal (523 kJ)
Calories from fat 13.7 Kcal
% Daily Value*
Total Fat 1.52g 2%
Sodium 3730.15mg 155%
Potassium 194.48mg 4%
Total Carbs 22.8g 8%
Sugars 2.52g 10%
Dietary Fiber 2.18g 9%
Protein 1.42g 3%
Vitamin C 21.1mg 35%
Iron 0.4mg 2%
Calcium 31mg 3%
Amount Per 100 g
Calories 107 Kcal (448 kJ)
Calories from fat 11.75 Kcal
% Daily Value*
Total Fat 1.31g 2%
Sodium 3198.09mg 155%
Potassium 166.74mg 4%
Total Carbs 19.55g 8%
Sugars 2.16g 10%
Dietary Fiber 1.87g 9%
Protein 1.22g 3%
Vitamin C 18.1mg 35%
Iron 0.4mg 2%
Calcium 26.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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