309445 phase south beach poached eggs tomatoes scal Recipes

  • South Beach Muffin
    egg, splenda sugar substitute, cinnamon (i use more ) and
    3 More
    egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds
    10 min, 6 ingredients
  • South Beach Diet P1 Peanut Butter Muffins
    egg white, ground flax seeds, ground almonds and
    5 More
    egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda
    15 min, 8 ingredients
  • South Beach Diet Friendly Chocolate Meringue Cookies
    egg whites, cream of tartar, vanilla extract and
    3 More
    egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)
    35 min, 6 ingredients
  • South Beach Diet Cheesy Ham Omelet
    eggs, nonfat milk, sliced smoked lunch meat ham, chopped and
    3 More
    eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese
    12 min, 6 ingredients
  • Poached Eggs New Orleans
    egg yolks, room temperature, lemon juice, divided and
    13 More
    egg yolks, room temperature, lemon juice, divided, clarified butter, tabasco sauce, salt, white pepper, cayenne, tomatoes, peeled seeded and finely chopped (or 1 cup tomato sauce, made fresh with vine-ripe tomatoes works wonderfully), white vinegar, eggs, salt, black pepper, bread, toasted, parsley, chopped, green onions, chopped
    30 min, 15 ingredients
  • Poached Eggs on Field Salad With Tomato Sauce and Caviar
    eggs, field salad greens (mache, corn salad), water and
    14 More
    eggs, field salad greens (mache, corn salad), water, vinegar, butter, onion, chopped, concentrated tomato paste, egg yolks, cream, salt , to taste, pepper , to taste, sugar, oil (use olive or grape for health reasons), vinegar (i prefer white balsamic), soy sauce, black caviar, tomatoes, cut into 8 parts each
    15 min, 17 ingredients
  • Poached Egg On Toast
    egg, poached, whole wheat bread
    3 ingredients
  • Smoked Salmon With Poached Eggs and Asparagus
    sugar, whole grain mustard and
    11 More
    sugar, whole grain mustard, minced fresh dill (to garnish ), lemon juice, mayonnaise, kosher salt, fresh ground pepper, vegetable oil or 1/3 cup olive oil, toast, smoked salmon, asparagus spears, steamed, poached eggs, chopped fresh dill (to garnish )
    25 min, 13 ingredients
  • South Beach Quiche South Beach Quiche
    egg beater, broccoli, frozen, zucchini and
    2 More
    egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella
    5 ingredients
  • South Beach  pancakes South Beach pancakes
    eggs, ricotta cheese or 2 tbsp fat-free cottage cheese and
    4 More
    eggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg
    15 min, 6 ingredients
  • South Beach Diet Peanut Butter & Jelly Cookies South Beach Diet Peanut Butter & Jelly Cookies
    egg, vanilla extract, creamy fat free peanut butter and
    2 More
    egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor
    30 min, 6 ingredients
  • South Beach Friendly Oven Omelette South Beach Friendly Oven Omelette
    eggs, skim milk, cheddar cheese, shredded and
    4 More
    eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper
    55 min, 7 ingredients
  • South Beach Diet Salsa Veggie Scramble South Beach Diet Salsa Veggie Scramble
    egg substitute, low fat cottage cheese and
    4 More
    egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa
    25 min, 6 ingredients
  • South Beach Style Flourless Tortilla Crepe South Beach Style Flourless Tortilla Crepe
    eggs, part-skim ricotta cheese and
    1 More
    eggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)
    35 min, 3 ingredients
  • Roast Beef Hash with Poached Eggs and Wild Mushroom Sauce on Garlic French Bread (Emeril Lagasse) Roast Beef Hash with Poached Eggs and Wild Mushroom Sauce on Garlic French Bread (Emeril Lagasse)
    unsalted butter, softened, essence , recipe follows and
    17 More
    unsalted butter, softened, essence , recipe follows, minced garlic, french bread, 10 to 12-inches in length , split in half lengthwise, idaho potatoes, peeled and cubed (about 2 1/2 cups), bacon, chopped, chopped yellow onions, chopped red bell peppers, cooked roast beef, shredded or chopped (about 3 cups), chopped fresh parsley leaves, chopped fresh thyme leaves, salt, ground black pepper, tomato paste, dry red wine, beef stock, poached eggs , recipe follows, wild mushroom sauce , recipe follows, chopped green onions, garnish
    19 ingredients
  • Piperade with Poached Eggs Piperade with Poached Eggs
    olive oil, sliced pancetta and
    11 More
    olive oil, sliced pancetta, red, yellow, and/or green bell peppers, stemmed, seeded , and slivered lengthwise, red onion , slivered lengthwise, minced garlic, fresh thyme leaves or 1/2 tsp. dried thyme, salt, low-sodium chicken broth, sherry vinegar, roma tomatoes , quartered lengthwise, halved pitted kalamata olives (optional), freshly ground black pepper, soft-poached eggs
    13 ingredients
  • Swiss Rösti and Poached Eggs Swiss Rösti and Poached Eggs
    white potatoes (about 4 medium to large spuds) and
    6 More
    white potatoes (about 4 medium to large spuds), garlic cloves, finely minced, salt and black pepper, unsalted butter, glug of olive oil, free-range eggs, white wine vinegar , for poaching egg
    7 ingredients
  • Salmon-Leek Hash With Poached Eggs Salmon-Leek Hash With Poached Eggs
    russet potatoes or 1 1/4 lbs , peeled and quartered and
    10 More
    russet potatoes or 1 1/4 lbs , peeled and quartered, butter, vegetable oil, leeks, white and pale green parts only, finely chopped, chopped red bell pepper, cooked flaked fresh salmon (see description), dried dill weed, salt, fresh ground pepper, chopped parsley, poached eggs
    40 min, 11 ingredients




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