309421 south beach poached eggs tomatoes scal Recipes

eggs, tomato, thickly sliced, fresh baby spinach, ham, salt and pepper, white vinegar

poached egg on cheesy grits, quick grits (not instant ), water, salt, pepper, grated sharp cheese, poached egg, fried tomatoes , spinach or asparagus

oil, butter, shallot, minced, portabello mushrooms, cream, crusty bread, camembert cheese, poached eggs, sea salt, fresh ground black pepper

a handful of fresh frisee lettuce , torn into bite sized pieces, bacon, chopped shallots, french or italian bread and a little butter to make buttered croutons, poached egg, olive oil, wine vinegar, dijon mustard, salt and pepper to taste

tomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder

tomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder

tomato sauce, white vinegar, fresh parsley, chopped, worcestershire sauce, ground mustard, salt, black pepper, garlic powder

eggs, milk, zucchini, green onions, canadian bacon, low fat cheddar cheese

egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

plum tomato, sliced 1/4 inch thick, olive oil, poached eggs, fine herbs dill herb seasoning mix or 1/4 tsp dill, instant minced garlic or 1 small garlic clove, minced, english muffin, sliced and toasted

whole wheat english muffin, tomato, turkey bacon, poached egg

eggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

tomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper

tomatoes, seeded and chopped, scallions, minced, garlic clove, minced, fresh cilantro, minced, fresh lime juice, salt, fresh ground black pepper

eggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled

egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella