3314 phase smoothie Recipes

orange juice, yogurt, strawberries, frozen peaches, banana, water

greek yogurt, strawberries, pineapple, orange, blueberries, banana

soymilk, firm tofu, plain nonfat yogurt, banana, flax seed, mixed fruit, frozen, frozen blueberries

orange juice, egg, banana, frozen peaches, frozen blueberries, honey, yogurt

banana , medium, strawberries, yogurt , strawberry, orange juice, ice

low-fat milk, low-fat plain yogurt, banana (in small pieces), liquid honey, fresh fruit or 1/2 cup frozen fruit, thawed (strawberries work best)

seedless tangelo or 1 small tangerines or 1 small orange, ripe strawberries, splenda sugar substitute or 1 -2 tsp sugar, to taste,depending on sweetness of fruit, banana, very ripe, ice cubes , from standard ice cube tray

pear , anjou, cutted, fage total 0, ginger root, fresh lime juice

big orange, pear, raspberries, milk , 2, condensed milk, orange juice, kiwi

raw spinach, strawberry, raw cabbage, flax seed, water, avacado

pineapple, cubed, strawberries, frozen, orange, banana, lemonade

bananas, yogurt vanilla (heb), milk, lowfat , fluid, 1% milkfat, unthawed blackberries