83856 phase 1 breakfast Recipes

eggs, milk, salt and freshly ground black pepper, butter, roasted red peppers, diced , reserve 4 (3-inch) strips, whole-wheat english muffins, toasted, jarred tomato sauce, shredded white cheddar, links breakfast sausage, sliced into 1/2 thick slices

refrigerated crescent dinner rolls or 1 (8 oz) can refrigerated reduced-fat crescent rolls, smoked ham, chopped , oscar mayer brand recommended, eggs, milk, cold or 1/2 cup nonfat milk, pepper, cheddar cheese, shredded or 1 cup shredded kraft 2% cheddar cheese, part-skim mozzarella cheese, shredded or 1 cup shredded kraft 2% mozzarella cheese

flour tortilla, eggs, scrambled, grated cheddar cheese or 1/4 cup swiss cheese or 1/4 cup monterey jack cheese

white rice, cooked, cooled, red pepper, 1/4 in. dice, red onion, 1/4 in. dice, fresh cilantro, chopped, fresh parsley, chopped, fresh garlic, minced, black beans, canned, drained, mango, 1/4 in. dice, fresh jalapeno, finely chopped, lime juice, cumin, ground, sundried- tomato-basil tortillas or 4 (8 inch) jalapeno-cilantro tortillas

light brown sugar, rolled oats (not quick !), whole wheat flour, baking soda, baking powder, salt, cinnamon, canola oil, egg whites, approximately prune puree (*), walnuts (optional), dried apricots (optional) or 1/2 cup raisins (optional) or 1/2 cup craisins (optional)

skim milk or 1/2 cup 1% low-fat milk, vanilla extract, maple syrup, raisins, uncooked couscous, ground cinnamon

leftover cooked pork (shredded or diced. i used a shredded crockpot roast), potatoes, diced into 1/2-inch cubes, onion, cut into 1-inch squares (use any kind you like , we love red), garlic powder, hickory smoke salt, original essence (or to taste), vegetable oil

egg, beaten slightly, milk, bisquick pancake mix, butter, bacon bits (optional) or 1 tsp parsley, for savory (optional), cinnamon sugar (optional) or 1 dash nutmeg, for sweet (optional)

pork sausage or 1/2 lb chorizo sausage, if you prefer, onion, diced, green peppers, diced or 1 can green chili, if you prefer, frozen hash brown potatoes, eggs, shredded cheddar cheese, salt and pepper, cumin, shredded cheddar cheese, salsa or picante sauce, jalapeno, sour cream, black olives (or any other burrito topping you prefer)

vegetable oil, divided, red peppers or 1 1/2 cups green peppers, cut into strips, onion, chopped, green onion, sliced, raw potatoes, very thinly sliced, egg whites, egg, skim milk, fresh parsley (to garnish ) (optional)

johnsonville breakfast sausage links, english muffins, cut into 1-in. cubes, butter, melted, shredded cheddar cheese, shredded mozzarella cheese, chopped onion, chopped red pepper, eggs, milk, salt, pepper, bacon bits

potatoes (peeled and 1 cubed ), breakfast links, butter, milk, beef stock, salt and pepper to taste, shredded carrotts (optional), eggs

frozen turkey breakfast sausage, thawed, sourdough bread slices, cut into 1-inch cubes (about 8 cups), shredded sharp cheddar cheese, divided, low-fat milk, egg whites, dijon mustard

french bread 1/2 in thick (or italian ), unsalted butter softened, new potatoes (2 medium) cut into 1/2 in cubes, shallots (1/3 cup) minced, garlic minced or pressed, fresh rosemary minced, dry white wine - sauvignon blanc, fontina cheese (1-1/2 cup) grated, eggs, half-and-half, fresh parsley leaves minced

frozen hash browns, thawed (in a pinch,you can also used tator tots, just chop them up!), bacon (you can used 1-1/4 cup diced ham or canadian if you prefer), eggs, green onions, minced, milk, grated sharp cheddar cheese, salt, pepper, tabasco sauce (optional)

brown sugar , firmly packed, extra-light vegetable oil spread (60% with no trans fat ), egg, vanilla, bananas (ripe, mashed , about 3 medium), all-purpose flour, whole wheat flour, pumpkin pie spice, baking soda, salt, quaker quick oats (uncooked *) or 2 cups old fashioned oats (uncooked*), banana chips, broken, dried (optional), peanut butter or 1 cup smooth cashew butter or 1 cup almond butter

all-purpose flour, baking powder, granulated sugar, ts baking soda, ts salt, unsalted butter, at room temperature, buttermilk, cheddar cheese, 1/8 inch thick, cooked ham, 1/4 inch thick, tomato 1/4 inch thick

ground sausage (1 medium and 1 hot ), frozen hash browns (i use o brien potatoes), onion, chopped, cheddar cheese, shredded