148871 peter added sodium veggie sauce Recipes

reduced-sodium soy sauce, hot pepper sauce, canola oil, garlic powder, cayenne pepper, uncooked medium shrimp, peeled and deveined, chopped green onions, reduced-sodium soy sauce, rice vinegar, orange juice, sesame oil, honey, garlic clove, minced, minced fresh gingerroot

olive-oil cooking spray, tube prepared polenta, sliced into 1/2-inch rounds, bulk hot italian sausage, sliced onion, sliced red bell pepper, sliced fresh mushrooms, cubed zucchini, spaghetti sauce, grated parmesan cheese

ground lean pork, scallion, finely minced, reduced sodium soy sauce, sesame oil, cornstarch, dry sherry, grated peeled gingerroot, garlic clove, minced, wonton skins (about 48), red wine vinegar, reduced sodium soy sauce, sugar, sesame oil, scallion, thinly sliced, grated peeled gingerroot, crushed red pepper flakes

minute instant rice, boneless skinless chicken breast halves, vegetable oil, instant minced garlic, bottled chopped ginger, chopped green onion, sliced bamboo shoots, drained, unsalted peanuts, chopped, reduced sodium soy sauce, dry sherry, sugar, creamy peanut butter, vegetable oil, reduced sodium soy sauce, sugar, rice vinegar or 2 tbsp distilled white vinegar, dark sesame oil, ground cayenne pepper , to taste

broccoli, water, reduced-sodium fat-free chicken broth, oyster sauce, rice wine or 1 1/2 tbsp sake, cornstarch, sugar, low sodium soy sauce, dark sesame oil, vegetable oil, minced green onion, minced peeled fresh ginger, minced garlic (about 8 cloves)

olive oil, onion, finely diced (any variety), garlic cloves, finely minced, carrot, peeled , halved lengthwise & sliced 1/4-inch thick, italian sausage or 4 oz turkey sausage, casings removed & crumbled, lean ground beef or 10 oz lean ground turkey, crushed tomatoes in puree, spaghetti sauce seasoning (lawry s original or lawry s extra rich & thick), spaghetti or 10 oz penne or 10 oz wagon-wheel pasta, frozen italian cut green beans, thawed & drained, mushrooms, parmesan cheese, grated (to garnish )

oyster sauce, low-sodium low-fat chicken broth, honey, low sodium soy sauce

frozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute

sea scallops , sliced in half horizontally and patted dry, fine dry breadcrumb, sesame seeds, ground ginger, egg white, vegetable oil, toasted sesame oil, reduced sodium soy sauce, reduced sodium soy sauce, rice wine vinegar, chopped scallion, honey

reduced-fat cream cheese, softened, reduced-fat sour cream, citrus soy sauce (naturally lower in sodium) or 2 tsp reduced sodium soy sauce, sugar, canned crabmeat, drained and flaked, green onions with tops, sliced thin, garlic clove, minced, gingerroot, minced, wonton wrappers (need two 48-count packages), vegetable oil cooking spray, plum preserves, water, ketchup, rice vinegar, cornstarch, water

cooked pasta shells, chicken breasts, oil, onion, green pepper, jalapenos, olive, diced, mild low-sodium hot sauce (salsa brava brand), low-sodium cheddar cheese (helluva good brand)

rice vinegar, chopped green onion, low sodium soy sauce, crushed red pepper flakes, diced shiitake mushroom caps (about 3/4 lb), chopped green cabbage, chopped green onions, mirin (sweet rice wine), low sodium soy sauce, grated peeled fresh ginger, salt, dark sesame oil, garlic cloves, minced, lettuce leaves, peanut oil, divided

water, dried wood ear mushrooms, low sodium chicken broth, reduced sodium soy sauce, rice vinegar, cornstarch, asian fish sauce (nam pla), canola oil, boneless skinless chicken breasts , cut into 3/4-inch pieces, scallions, cut diagonally into 2-inch pieces, minced peeled fresh ginger, garlic clove, chopped, sugar snap pea, chopped cilantro, cooked brown rice

broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)

olive oil, links sausage (i use chicken), tomatoes, sliced, minced garlic cloves (i use the tubes of pre-minced), salt, sliced mushrooms, boneless skinless chicken breasts, parmesan cheese, mozzarella cheese, italian spices, butter, baby spinach, spaghetti sauce, splenda sugar substitute, shirataki noodles (optional)

onion, garlic cloves, low sodium soy sauce (optional), zucchini, carrot, stalks celery, green beans, potato, canned white beans, low-sodium tomato juice (such as v8), water, basil, oregano, baby spinach

peanut butter, low sodium soy sauce, dark sesame oil, water, rice vinegar, garlic clove, minced, chopped green onion, chili paste with garlic, grated peeled fresh ginger, low sodium soy sauce, salt, boneless skinless chicken breast, chopped, sandwich rolls with sesame seeds, onion mixed sprouts or 1 cup alfalfa sprout

plain low-fat yogurt, reduced sodium ketchup, reduced-sodium worcestershire sauce, prepared mustard, brown sugar, tabasco sauce (optional), onion powder, garlic powder