22151 peter added sodium Recipes

chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, shredded romaine lettuce, chopped cooked boneless skinless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, sliced red onion, black beans, rinsed and drained, no-salt-added corn, rinsed and drained

pineapple chunks , with no sugar added juice, garlic cloves, chopped, ginger, peeled and chopped, soy sauce, mirin, sesame oil, crushed red chili pepper (probably closer to 1 1/2), brown sugar

extra large shrimp, peeled and deveined, fresh garlic, minced, fresh lemon juice, olive oil, fresh ground black pepper , to taste, sea salt (to taste), dry crushed red pepper (optional, for added heat ), chopped fresh parsley leaves, chopped fresh mint leaves, creamed honey or 1/2 tbsp brown sugar, parsley sprig (to garnish ), lemon wedge (to garnish )

buttermilk or 3/4 cup 2% low-fat milk (with 2tsp vinegar, added to the milk total 3/4 cup), lemon juice, oil, dijon mustard, garlic, minced, lemon pepper seasoning, boneless skinless chicken breasts or 2 lbs skinless chicken thighs

eggplant, sugar , superfine (castor), soy sauce, sake or 1 tbsp very dry sherry, rice vinegar, sesame seeds, coarsely ground, sesame paste or 2 tbsp no-sugar-added peanut butter, shallot (thinly sliced ), shiso leaves , cut into strips or 5 fresh mint leaves or 5 basil leaves, cut into strips

red potatoes, cooked and sliced, onion, chopped, olive oil, cut green beans , no salt added - drained, cider vinegar, sugar, dry mustard, water, salt and pepper

ground turkey breast, dry breadcrumbs, chopped onion, chopped carrot, no-salt-added tomato sauce, rubbed sage or 3/4 tsp oregano, garlic powder, poultry seasoning

salad macaroni, hard-boiled eggs (chopped ), onion, finely diced, celery ribs, diced small, sweet pepper, seeded and diced small (red or orange), light mayonnaise (do not use miracle whip), sugar, yellow mustard, dill pickle relish (mine had tabasco in it for a kick), white vinegar or 1 tbsp apple cider vinegar, celery seed, salt, paprika (to garnish )

olive oil (good quality ), bread (a good crusty sour dough), tomatoes, cut 1/2-inch dice (about 2 1/2 lb), garlic cloves, minced, sugar, kosher salt, fresh ground black pepper, basil leaves , julienned, lightly packed, parmesan cheese, freshly grated

cream cheese, room temperature, blue cheese, finely crumbled (can use roquefort in place of blue cheese), mayonnaise (use mayo not salad dressing for this), sour cream, green onions, finely chopped (yellow onions can be used, but green is better), roasted garlic (1 tsp fresh minced garlic can be used in place of the roasted, start with stated amounts and ad), celery salt, drop tabasco sauce (or to taste), black pepper

lemon juice (juice of 1 lemon), extra virgin olive oil, fresh ground black pepper, kosher salt (i used seasoning salt), sugar (i added a little extra), quartered cherry tomatoes (i used roma tomatoes), diagonally cut green onion (about 4 green onions), chopped fresh parsley, chopped fresh mint (i omit the mint, but that s up to you), black-eyed peas (rinsed and drained ), garlic cloves, minced

chipotle chiles in adobo, chopped onions, divided, chopped green bell peppers, chopped red bell peppers, garlic, minced, frieda soy chorizo, removed from casing (soy based spanish sausage, by the tofu in the produce section), chili powder, ground cumin, dried oregano, fresh lime juice, ground cinnamon, black beans, drained, whole canned tomatoes, undrained and chopped, no-salt-added corn, drained or 1 (8 1/2 oz) can frozen corn, semisweet chocolate, chopped, salt, black pepper, nonfat sour cream, baked corn tortilla chips (optional)

vegan margarine (optional), whole wheat bread, water, nutritional yeast flakes, oat flour (see below ), cornstarch, no-added-salt tomato paste or 2 tsp ketchup, tahini (can omit for a fat-free sandwich, but it adds richness and depth), lemon juice, onion powder, garlic granules, turmeric, dry mustard (can be omitted), salt (optional)

eggs, sugar (if possible try to use vanilla , it s sold in the baking aisle in yellow envelopes under the d), flour, oil (sunflower is best. any light like vegetable . please don tsp use any of the olive s beca), orange , flavour, fanta orange soda, baking soda, vanilla (you don tsp need this if you used sugar, but if you really like a lot, go ahead and ad), sliced peaches, drained, sour cream, cream (that vanilla sugar i told you about earlier, right next to it in a blue envelope is something called), powdered sugar, cinnamon

no-salt-added black beans, drained and rinsed, eggs, butter, melted plus (more for the baking dish), cocoa powder, salt, vanilla extract, unbleached cane sugar (plus 2 tbsp), dark chocolate chips, walnuts, finely chopped

grain rice, cooked, crushed tomatoes, cream of mushroom soup (no added liquid), ground beef , round or sirloin, onion, chopped, bay leaf, oregano, garlic powder, cumin, green olives, chopped, grated cheddar cheese, salt , pepper to taste

cumin seed, mustard seeds, oil, green chili, washed,ends trimmed and finely chopped, onions, peeled,washed and finely chopped, fresh ginger, peeled,washed and finely chopped, garlic, peeled,washed and finely chopped, tomatoes, peeled,washed and finely chopped, coriander powder, turmeric powder, red chili powder (use a little less than 1/2 tsp.), fresh curry leaves, washed and torn, water (this is added for cooking the tomatoes), water (to boil whole green moong dal), salt, salt, water (to make gravy for the lentils this is added at the end), whole green lentils, cleaned,washed ,soaked in water for 30 minutes and drained (whole green moong dal)

no-added-salt tomato paste, red wine vinegar, dried rosemary, dried oregano, paprika, salt, fresh ground black pepper, boneless skinless chicken breasts (1 lb total ), tomato, halved and sliced thinly, crumbled feta cheese