Directions:
- Cook rice per normal cooking instructions.
- While rice cooks, brown meat and cook onions until tender.
- Drain excess fat from meat.
- Combine meat and onions in skillet, and add crushed tomatoes, mushroom soup, bay leaf, oregano, garlic powder, cumin, salt, pepper, olives.
- Simmer together in skillet until rice is finished cooking.
- Add rice, and mix all ingredients well.
- Top casserole with cheese until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.74 Kcal (907 kJ) | ||
| Calories from fat | 137.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Cholesterol | 61.75mg | 21% | |
| Sodium | 230.28mg | 10% | |
| Potassium | 267.43mg | 6% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 119.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 194.05 Kcal (812 kJ) | ||
| Calories from fat | 123.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 24% | |
|---|---|---|---|
| Cholesterol | 55.28mg | 21% | |
| Sodium | 206.16mg | 10% | |
| Potassium | 239.42mg | 6% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 16.29g | 36% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.6mg | 10% | |
| Calcium | 106.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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