22151 peter added sodium Recipes
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olive oil, chopped onion, chopped red bell pepper and17 Moreolive oil, chopped onion, chopped red bell pepper, minced garlic, andouille sausage, sliced, uncooked long-grain white rice, paprika, freshly ground black pepper, dried oregano, onion powder, dried thyme, garlic salt, bay leaf, fat-free , less-sodium chicken broth, water, tomato paste, hot pepper sauce, no salt-added diced tomatoes, undrained, peeled and deveined medium shrimp, chopped fresh parsley20 ingredients
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olive oil, chopped onion and12 Moreolive oil, chopped onion, skinless, boneless chicken thighs , cut into bite-sized pieces, ground cumin, ground cinnamon, ground red pepper, cubed peeled butternut squash, no-salt-added tomato paste, chicken stock or fat-free, lower-sodium chicken broth, uncooked couscous, kosher salt, zucchini , quartered lengthwise and sliced into 3/4-inch pieces, coarsely chopped fresh basil, grated orange rind14 ingredients
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hungarian sweet paprika, minced garlic, dry red wine and23 Morehungarian sweet paprika, minced garlic, dry red wine, sherry vinegar, ancho chili powder, ground cumin, dried oregano, ground coriander, black pepper, kosher salt, lean ground pork, ground turkey breast, olive oil, diced onion (about 2 medium), ground cumin, minced garlic, dried oregano, canned chipotle chiles in adobo sauce, minced, black beans, rinsed and drained, divided, fat-free , less-sodium chicken broth, divided, water, no salt-added diced tomatoes, drained, freshly squeezed lime juice, very finely chopped cilantro, divided, low-fat sour cream (optional), sliced green onions (optional)26 ingredients
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chicken breast halves, skinned (about 1/2 lb) and17 Morechicken breast halves, skinned (about 1/2 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 3/4 lb), fresh lemon juice (1 lemon), salt, divided, chopped onion (2 medium), minced garlic, berbere, butter, minced peeled fresh ginger, ground nutmeg, ground cardamom, dry red wine, fat-free , less-sodium chicken broth, no-salt-added tomato paste, chopped fresh cilantro, lemon wedges18 ingredients
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ground sirloin, chopped onion, garlic cloves, minced and11 Moreground sirloin, chopped onion, garlic cloves, minced, ground cumin, ground red pepper, kosher salt, no-salt-added tomato paste, fat-free , lower-sodium beef broth, water, diced tomatoes and green chiles, undrained, lightly salted corn chips (such as fritos), shredded sharp cheddar cheese, fat-free sour cream, diagonally sliced green onion tops15 ingredients
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baking potato, peeled and cut into 1-inch pieces and17 Morebaking potato, peeled and cut into 1-inch pieces, frozen pearl onions, beef tenderloin , cut into 2-inch pieces, kosher salt, divided, freshly ground black pepper, divided, butter, divided, bacon slice, finely chopped, mushrooms, quartered, garlic clove, finely chopped, chopped fresh thyme, sugar, no-salt-added tomato paste, earthy red wine, fat-free , lower-sodium beef broth, water, all-purpose flour, reduced-fat milk, fresh thyme sprigs (optional)18 ingredients
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olive oil, chopped yellow onion (about 1 large) and20 Moreolive oil, chopped yellow onion (about 1 large), chopped red bell pepper, freshly ground black pepper, kosher salt, garlic cloves, minced, water, tequila, fresh lime juice (about 1 lime), ground cumin, tomato paste, chopped seeded chipotle chile , canned in adobo sauce, dried thyme, dried oregano, ground turmeric, no-salt-added diced tomatoes, undrained, fat-free , less-sodium chicken broth, littleneck clams, sea scallops, peeled and deveined medium shrimp, chopped fresh cilantro, chopped green onions23 ingredients
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Shortcut Cassouletwhite bread, vegetable oil and13 Morewhite bread, vegetable oil, smoked turkey and duck sausages (such as gerhard s), cut into 1/2-inch slices, chopped onion, sliced celery, sliced carrot, fat-free , less-sodium chicken broth, tomato paste, dried thyme, black pepper, no-salt-added diced tomatoes, undrained, great northern beans, drained and divided, coarsely chopped cooked turkey, grated parmesan cheese15 ingredients
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Quick Paellacanned low-sodium chicken broth, undiluted and14 Morecanned low-sodium chicken broth, undiluted, threads of saffron, crushed, olive oil, divided, fresh shrimp, peeled and deveined, sea scallops , cut in half crosswise, salt, freshly ground black pepper, roasted red peppers in water, drained and sliced, chopped onion, garlic, minced, arborio rice, uncooked, ground red pepper, no-salt-added whole tomatoes, undrained and chopped, frozen artichoke hearts, thawed, frozen english peas, thawed15 ingredients
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Tomato-Egg Flower Soupno-salt-added chicken broth and7 Moreno-salt-added chicken broth, no-salt-added whole tomatoes, undrained and chopped, low-sodium soy sauce, egg white, sesame oil, salt, freshly ground pepper, green onion, diagonally sliced8 ingredients
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Chicken and Riceboneless skinless chicken strips, onion and8 Moreboneless skinless chicken strips, onion, green bell peppers chopped, garlic minced, reduced sodium chicken broth, no salt added 14 oz diced tomatoes, frozen carrot and pea blend, ground cumin, chili powder, brown rice10 ingredients
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Glazed Shrimp Kabobsunpeeled large fresh shrimp, fresh pineapple chunks and6 Moreunpeeled large fresh shrimp, fresh pineapple chunks, no-sugar-added all-fruit apricot spread, rice vinegar, low-sodium soy sauce, bottled minced ginger, dark sesame oil8 ingredients
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Italian Red Snapperred snapper fillets and8 Morered snapper fillets, dry white wine or low-sodium chicken broth, lemon juice, dried oregano, dried basil, salt, pepper, garlic cloves, minced, no-salt-added diced tomatoes, drained9 ingredients
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Mexico Joesfrozen chopped onion, chopped green chiles, undrained and3 Morefrozen chopped onion, chopped green chiles, undrained, less-sodium taco seasoning, no-salt-added tomato sauce, hamburger buns, warmed7 ingredients
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Mixed-Bean Chili with Tofufirm tofu, drained and crumbled (about 1 cup) and19 Morefirm tofu, drained and crumbled (about 1 cup), ground cumin, divided, low-sodium soy sauce, vegetable oil, chopped onion, ground coriander, dried oregano, tomato paste, hot chili powder or regular chili powder, minced drained canned chipotle chile in adobo sauce, black pepper, salt, garlic cloves, minced, water, pinto beans, red kidney beans, no-salt-added diced tomatoes, undrained, cider vinegar, chopped fresh cilantro, low-fat sour cream20 ingredients
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Nacho Chicken Soupno-salt-added pinto beans, undrained and7 Moreno-salt-added pinto beans, undrained, frozen cooked diced chicken breast, thawed, low-sodium chicken broth, diced tomatoes, undrained, salsa (about 1 1/4 cups), diced tomatoes and green chiles, undrained, shredded reduced-fat cheddar cheese, low-fat tortilla chips (optional)8 ingredients
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Light Sweet and Sour Pork Stripslean boneless pork loin, vegetable cooking spray and11 Morelean boneless pork loin, vegetable cooking spray, no-salt-added tomato sauce, rice wine vinegar, brown sugar, low-sodium soy sauce, minced garlic, ground red pepper, pineapple chunks in juice, green pepper, seeded and cut into 1-inch pieces, chopped green onions, cornstarch, cooked long-grain rice (cooked without salt or fat)13 ingredients
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Smothered Steaklean boneless round tip steak, all-purpose flour, pepper and6 Morelean boneless round tip steak, all-purpose flour, pepper, no-salt-added stewed tomatoes, undrained, frozen chopped onion , celery, and pepper blend, thawed, low-sodium worcestershire sauce, red wine vinegar, salt, cooked long-grain rice (cooked without salt or fat)18 min, 9 ingredients
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