Shortcut Cassoulet Recipe

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Ingredients

Count

Nutrition

201

Calories

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Ingredients:

Serving

1 (1-oz) slice white bread
1 tsp vegetable oil
3 (3-oz) smoked turkey and duck sausages (such as gerhard's), cut into 1/2-inch slices
1 1/2 cups chopped onion
1/2 cup sliced celery
1/2 cup thinly sliced carrot
1 cup fat-free , less-sodium chicken broth
2 tbsp tomato paste
1/2 tsp dried thyme
1/2 tsp dried italian seasoning
1/4 tsp black pepper
1 (14.5-oz) can no-salt-added diced tomatoes, undrained
2 (15.8-oz) cans great northern beans, drained and divided
2 cups coarsely chopped cooked turkey
1 tbsp grated parmesan cheese

Directions:

Preheat oven to 325°.
Place bread in a food processor; pulse 5 times or until coarse crumbs form to measure 1/2 cup. Arrange breadcrumbs on a jelly-roll pan; bake at 325° for 8 minutes or until golden. Set aside.
Heat the oil in a large saucepan over medium heat until hot. Add sausages, and cook 3 minutes or until browned. Remove from pan; keep warm. Add onion, celery, and carrot to pan; saute 5 minutes. Return sausages to pan; stir in broth and next 5 ingredients (broth through tomatoes); bring to a boil. Reduce heat; simmer 30 minutes. Remove from heat.
Mash 1/2 cup beans; stir into sausage mixture. Stir the remaining beans into sausage mixture. Spoon half of bean mixture into a 2 1/2-quart casserole dish; top with turkey and remaining bean mixture. Combine breadcrumbs and cheese; sprinkle over bean mixture. Bake at 325° for 30 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.82 Kcal (841 kJ)
Calories from fat	56.81 Kcal
		% Daily Value*
Total Fat	6.31g	10%
Cholesterol	317.33mg	106%
Sodium	285.21mg	12%
Potassium	436.02mg	9%
Total Carbs	11.26g	4%
Sugars	3.2g	13%
Dietary Fiber	2.94g	12%
Protein	24.09g	48%
Vitamin C	5.2mg	9%
Vitamin A	3mg	101%
Iron	3.3mg	18%
Calcium	94.1mg	9%

Amount Per 100 g
Calories	122.76 Kcal (514 kJ)
Calories from fat	34.73 Kcal
		% Daily Value*
Total Fat	3.86g	10%
Cholesterol	193.98mg	106%
Sodium	174.34mg	12%
Potassium	266.53mg	9%
Total Carbs	6.88g	4%
Sugars	1.96g	13%
Dietary Fiber	1.8g	12%
Protein	14.72g	48%
Vitamin C	3.1mg	9%
Vitamin A	1.9mg	101%
Iron	2mg	18%
Calcium	57.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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