20225 persian yogurt maast khiyaar Recipes

plain yogurt (preferrably caravan or abali brands, found at middle eastern specialty stores), kefir cheese, cucumber, mint (dried and crushed ), basil (fresh finely chopped ), onion powder (optional), dried rose petals (gol-mohammadi) (optional), walnuts (crushed ) (optional), raisins (optional), salt (be generous), black pepper , to taste

plain yogurt, english cucumbers, peeled and cubed, garlic, minced, shallot, finely chopped, dried dill weed, salt, pepper

plain yogurt, carbonated water, salt (you colud put as much you like)

plain yogurt, dried dill weed, garlic cloves, minced, salt and black pepper, cucumber, peeled, seeded, and chopped, green raisins , for a sweet kick

english cucumber, peeled and diced, raisins, whole milk yogurt, drained (read intro), sour cream, green onion, chopped, fresh mint, chopped (not dried ), fresh dill weed, chopped, garlic cloves, peeled and finely minced, walnuts, finely chopped, salt , to taste, black pepper, fresh mint, fresh rose petals , cut into ribbons, dried rose bud (optional)

yogurt cheese (thick ) or 1 cup plain greek yogurt, maple syrup

yogurt, your favorite flavor (smooth ), yogurt, your favorite flavor (smooth )

yogurt cheese or 1 cup plain greek yogurt, powdered sugar, lemon juice, lemon zest

yogurt, plain , skim milk, 13 g protein per 8 oz, blueberries, sugar, blueberries, strawberries, blackberries, fiber 1, almonds, chopped

yogurt, plain, non-fat, green onion, lemon juice, dry mustard, garlic powder, dill weed

yogurt, any flavor, granola cereal, sliced banana, sliced strawberry

yogurt, head romaine lettuce , cut into pieces, cucumber, thinly sliced, scallions, chopped (including green portion), garlic clove, crushed, crushed mint

yogurt (non-fat, low-fat , or full-fat are all ok. pick a brand with a minimal amount of gelatin, pectin, or), salt (optional), extra virgin olive oil (very optional)

yogurt, tomato, diced, cucumber, peeled and diced, ground cumin , fresh roasted and ground is best, salt, ground black pepper (or to taste), cayenne pepper (optional)