28980 perfect raw chick peas hummus Recipes

ou can of no salt added garbanzo beans (chick peas) or freshly prepared from dried beans, roasted sweet red peppers , water-packed in jar (recommend: divina brand) or freshly roasted, skins removed, tb sesame tahini (recommend: arrowhead mills organic), garlic, minced, tb fresh lemon juice (about 1 1/2 lemons), cumin, cayenne pepper, ground (or more depending on desired heat level), sweet or smoked paprika, fine sea salt, tb extra virgin olive oil (fruity variety if possible) optional

chickpeas, drained (save the liquid to thin hummus as desired), liquid (from can of chick peas or water), tahini (sesame paste), lemon juice, garlic cloves, ground cumin (optional), salt and pepper

garlic cloves, chopped, garbanzo beans (chick-peas), drained, tahini (sesame seed paste), fresh lemon juice, chopped drained roasted red peppers from jar

canned chick-peas or 2 cups cooked chickpeas, tahini, olive oil, warm water, head of garlic, lemon , juice of, sea salt

canned chick-peas , liquid reserved (garbanzo beans), olive oil, divided, lemon juice, garlic cloves, salt and pepper, paprika, fresh parsley, chopped (optional), sesame seeds, sesame oil, salt, tepid water

canned chick-peas, drained , liquid reserved, kosher salt, garlic cloves, minced, tahini (sesame paste), fresh squeezed lemon juice (approx 2 lemons), water (or liquid from the chickpeas), tabasco sauce

garlic cloves, garbanzo beans, drained well (chick-peas), tahini (sesame seed paste), lemon juice, cumin, ground, drops hot sauce, cilantro, for garnish

garbanzo beans, drained (chick peas), bertolli extra light tasting olive oil, tahini (fresh sesame seeds), water, fresh squeeze lime juice (about 1 lime), garlic, fresh pressed (about two cloves), bottled jalapenos, drained and chopped, paprika, salt

canned chick-peas, rinsed (or cook your own ), tahini (i do feel quality of can make or break), tamarind paste (or to taste, no seeds!), chopped fresh ginger (or to taste), sea salt, fresh ground black pepper, fresh lemon juice, to taste (optional, i use this ), minced garlic , to taste (optional, i recommend only a small amount to let the tamarind shine), cilantro leaves (fresh coriander) or 1 tbsp flat leaf parsley, extra virgin olive oil (i recommend unrefined, has a better flavour and is much healthier), water (if needed)

avocado, pitted and chopped, canned chick-peas or 1 cup garbanzo beans, drained, chopped onion, garlic cloves, minced, lemon juice, hot sauce, ground cumin, ritz crackers or toasted pita chips or turkey, sandwiches

garbanzo beans (chick peas), lemon juice, more for a thinner consistency, garlic clove, paprika (optional), cilantro (optional)

canned chick-peas, garlic cloves, lemon juice, olive oil, tahini, ground cumin, salt (to taste), plain low-fat yogurt

canned chick-peas, rinsed and drained, tahini, garlic clove, basil, olive oil, lemon , juice of, water, coarse salt

eggplant, canned chick-peas, drained, garlic cloves, peeled, ground cumin, ground coriander, cayenne, black pepper, parsley, minced, salt

garbanzo beans, drained (chick-peas), tahini, marinated artichoke hearts, extra virgin olive oil, lemon juice, water, garlic clove, large, minced, salt (or sea to taste), frozen spinach, chopped, thawed and drained well, vinegar

a 19-oz can chick-peas, rinsed and drained (about 2 cups), well-stirred tahini (sesame seed paste), fresh lemon juice, extra-virgin olive oil, garlic clove, minced and mashed to a paste with 1 tsp salt, water, fresh parsley leaves, washed well , spun dry, and minced, broccoli , tough ends of stems discarded

okara, canned chick-peas (about 1 1/2 cups), fresh lemon juice, garlic cloves, extra virgin olive oil (more if you like a thinner hummus), tahini, salt and pepper

canned chick-peas, drained, tahini, lemon juice, olive oil, salt, quick oats, ground cumin, onion, minced, garlic, minced, egg, lightly beaten, ground pepper