Basil Hummus Recipe

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Basil Hummus
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Ingredients
8
Count
Nutrition
212
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put all ingredients in a blender.
  2. Blend until the mixture has the texture of a puree.
  3. Serve in a bowl.
  4. Reserve a few basil leaves to decorate and drizzle with olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.19 Kcal (888 kJ)
Calories from fat 199.11 Kcal
% Daily Value*
Total Fat 22.12g 34%
Sodium 1165.88mg 49%
Potassium 61.97mg 1%
Total Carbs 3.49g 1%
Sugars 0.44g 2%
Dietary Fiber 0.97g 4%
Protein 1.65g 3%
Vitamin C 6.7mg 11%
Iron 10.9mg 60%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 361.68 Kcal (1514 kJ)
Calories from fat 339.38 Kcal
% Daily Value*
Total Fat 37.71g 34%
Sodium 1987.26mg 49%
Potassium 105.63mg 1%
Total Carbs 5.94g 1%
Sugars 0.74g 2%
Dietary Fiber 1.65g 4%
Protein 2.82g 3%
Vitamin C 11.3mg 11%
Iron 18.6mg 60%
Calcium 44.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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