255 peppers ww points Recipes

olive oil, crushed red pepper flakes, garlic cloves, minced, bay leaf, shrimp, peeled and deveined, salt, dry white wine, fresh parsley, minced, fresh thyme, minced

potatoes, cauliflower florets, fat-free half-and-half, light butter , whipped (or y spread), salt (with additional and pepper to taste), garlic, crushed (optional)

onion, chopped, sweet red pepper, sliced, mushrooms, sliced, head bok choy, sliced, green peas, frozen, bean sprouts, water chestnuts, drained & rinsed, sesame oil, worcestershire sauce, ketchup, light soy sauce, oyster sauce, japanese noodles

red potatoes, cubed, carrots , cut into 1/2 inch slices, turnips, peeled and cubed, garlic, minced, olive oil or 1 tbsp canola oil, minced fresh rosemary or 1 tsp dried rosemary, crushed, salt, pepper

packaged broccoli coleslaw, light coleslaw dressing (such as marzetti), fresh ground black pepper, cooked chicken breasts, shredded, barbecue sauce (such as kc masterpiece), reduced fat whole wheat tortillas

no-salt-added whole tomatoes, undrained, chopped green chilies, undrained, olive oil, grain rice, uncooked, chopped onion (about 1 small onion), garlic cloves, minced, chicken breast, boneless, skinless , cut into bite-sized pieces, salt, pepper, ground cumin

zucchini (about 6 inches long), blue cheese, crumbled, grated parmesan cheese, dried basil, pepper, tomatoes, thinly sliced

filet of beef, raw , lean, thinly sliced (freeze slightly before slicing), noodles , recipe calls for house foods tofu shirataki fettuccine shaped, mushroom, sliced, onion, thinly sliced, laughing cow light swiss cheese, room temperature, au jus mix, dry (like the kind by mccormick), water, plain fat-free yogurt, salt and black pepper, to taste, nonstick cooking spray, olive oil kind

boneless skinless chicken breast, cut into 1-inch cubes, onion, diced, carrot, sliced, celery, sliced, whole uncooked white potatoes , unpealed, cubed, contadina italian-style stewed diced tomatoes with basil oregano and garlic, mushroom, loosely chopped, mccormick ground cumin, mcneil nutritionals splenda no calorie artificial sweetener (optional), black pepper, fat-free chicken broth

fresh jalapenos, fat free cream cheese, fat-free cheddar cheese, shredded, fiber 1 cereal, egg beaters egg substitute , original, salt (optional), pepper (optional), garlic powder (optional)

grated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce, balsamic vinegar, black pepper, shredded provolone cheese

fresh thyme, minced, fresh rosemary, minced, fresh ground black pepper, boneless chicken breast , skin attached, fresh orange juice, vinegar, vinegar, worcestershire sauce

liquid egg substitute (like egg beaters), lean ground turkey (like the kind by butterball or jennie-o), fat-free turkey bacon , jennie-o s extra-lean, tomato, chopped, ketchup (optional), hot sauce (optional), salt (optional), pepper (optional)

healthy request cream of chicken soup, dry onion soup mix, water, uncooked instant rice, boneless skinless chicken breasts, and cut into 36 pieces, sliced canned mushroom, drained, black pepper

boca meatless ground burger (the patties or you can use 2 packets ), stewed tomatoes (preferably mexican style ), onion, diced, red kidney beans, fat-free cheddar cheese, shredded, cumin , to taste, salt , to taste, pepper , to taste, chili powder , to taste, onion powder , to taste

chicken breasts, raw, skinless, boneless , evenly cut into six strips, funyuns onion flavored rings, 15 pieces, sour cream and onion potato chips (recipe calls for the pringles light & onion fat-free potato crisps, 7 crisps), liquid egg substitute (like egg beaters original), onion powder (to taste), black pepper, garlic powder (to taste), salt (to taste), wooden skewers

green giant cauliflower & cheese sauce (recipe calls for the family size but i couldnt find it, freezer aisle), ronzoni healthy harvest whole wheat blend rotini pasta (or another whole-wheat or whole-wheat-blend pasta, uncooked), laughing cow light swiss cheese (3 of the wedges), salt and black pepper, to taste (optional)

hot pepper sauce, louisiana hot sauce, worcestershire sauce, unsalted butter, skinless chicken breast half , cut on the diagonal into inch wide strips, carrots , cut into 1/4 inch match sticks, celery ribs, cut into 1/4 inch matchsticks, fat free blue cheese dressing