Fiesta Chicken and Rice(4 Ww Points) Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 (14 1/2 oz) can no-salt-added whole tomatoes, undrained
1 (4 1/2 oz) can chopped green chilies, undrained
1 tsp olive oil
1 cup long- grain rice, uncooked
3/4 cup chopped onion (about 1 small onion)
2 garlic cloves, minced
1 lb chicken breast, boneless, skinless , cut into bite-sized pieces
1/2 tsp salt
1/4 tsp pepper
1/4 tsp ground cumin

Directions:

Drain tomatoes and green chiles, reserving liquid from each together in a 1-cup liquid measuring cup. Add water to reserved liquid to measure 1 cup; set aside.
Chop tomatoes; set tomato and chiles aside.
Coat a large nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add rice, onion, and garlic; saute 3 minutes or until rice is golden.
Stir tomato, green chiles, reserved 1 cup liquid, chicken and remaining ingredients into rice mixture.
Bring to a boil; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed and rice is tender.
Yields: 6 servings.
WW Points: 4 pt.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.7 Kcal (396 kJ)
Calories from fat	27.45 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Cholesterol	44.59mg	15%
Sodium	450.73mg	19%
Potassium	263.43mg	6%
Total Carbs	2.09g	1%
Sugars	0.81g	3%
Dietary Fiber	0.43g	2%
Protein	15.46g	31%
Vitamin C	13.7mg	23%
Iron	0.2mg	1%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	95.53 Kcal (400 kJ)
Calories from fat	27.69 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Cholesterol	44.98mg	15%
Sodium	454.67mg	19%
Potassium	265.73mg	6%
Total Carbs	2.11g	1%
Sugars	0.82g	3%
Dietary Fiber	0.43g	2%
Protein	15.6g	31%
Vitamin C	13.8mg	23%
Iron	0.2mg	1%
Calcium	10.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Arroz Con Pollo

Olive oil, Grain rice, Onion, chopped and 7 more..
Feel-Good Chicken, Cannellini Bean, and Artichoke Salad

Olive oil, Red onion, chopped and 14 more..
Chicken Almendrado

Olive oil and 11 more..
Beef Pot Roast

Olive oil, Boneless chuck roast, Onion, chopped and 4 more..
Cabbage and Sausage Soup

Olive oil, Italian sausage, hot or mild and 10 more..
Tortilla De Espinaca

Olive oil, Red potatoes, cooked diced, Onion, minced and 8 more..
Pork and Beans (Crock-Pot)

Olive oil, Pork shoulder, cut into bite size pieces and 12 more..
Potatoes Parmesan

Olive oil and 9 more..
Chicken With Lemon and Cream

Olive oil and 10 more..
Pasta, Beans, 'n' Greens

Olive oil, Chopped carrot, Chopped onion and 10 more..