Orange Grilled Chicken (3.5 Ww Points) Recipe

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Ingredients:

Serving

1/4 tsp fresh thyme, minced
1/4 tsp fresh rosemary, minced
fresh ground black pepper
1 lb boneless chicken breast , skin attached
1/3 cup fresh orange juice
1 tbsp vinegar
1 tsp vinegar
2 tsp worcestershire sauce

Directions:

Combine the first 5 ingredients in a small bowl to make the herb mixture. Take each chicken breast and slip your fingers between the skin and flesh of the chicken, leaving the skin attached. Slide some of the herb mixture under the skin of each breast, pulling the skin back over each breast when finished. Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Mix together the orange juice, vinegar, and Worcestershire sauce in a small bowl. Grill the chicken breasts for 3-4 minutes on each side, turning once and basting with the orange juice mixture, until the chicken is cooked through. Remove the skin before eating.
Calories 140, fat 1.5g, 10% calories from fat, cholesterol 66mg, protein 26.5g, carbohydrates 3.6g, fiber 0.1g, sugar 2.4g, sodium 102mg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.33 Kcal (546 kJ)
Calories from fat	30.64 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	66.89mg	22%
Sodium	394.27mg	16%
Potassium	383.99mg	8%
Total Carbs	2.61g	1%
Sugars	1.92g	8%
Dietary Fiber	0.01g	0%
Protein	22.88g	46%
Vitamin C	10.7mg	18%
Iron	0.2mg	1%
Calcium	10.5mg	1%

Amount Per 100 g
Calories	91.95 Kcal (385 kJ)
Calories from fat	21.62 Kcal
		% Daily Value*
Total Fat	2.4g	5%
Cholesterol	47.19mg	22%
Sodium	278.17mg	16%
Potassium	270.92mg	8%
Total Carbs	1.84g	1%
Sugars	1.35g	8%
Dietary Fiber	0.01g	0%
Protein	16.15g	46%
Vitamin C	7.5mg	18%
Iron	0.1mg	1%
Calcium	7.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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