115 peppers fiber Recipes
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ervings : 5 serving size: 1 cup old points: 5 pts points+... and13 Moreervings : 5 serving size: 1 cup old points: 5 pts points+: 6 pts, calories: 258.2 fat: 2.3 g carb : 49.4 g fiber: 6.6 g protein: 9.8 g, olive oil, chopped green bell pepper, chopped, chopped red bell pepper, chopped, onion, chopped, garlic, minced, uncooked long grain rice, black beans (don tsp drain), water, cumin, bay leaf, oregano, salt and pepper to taste30 min, 14 ingredients
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salad ' old points : 4 pts ' points+: 4 pts and9 Moresalad old points : 4 pts points+: 4 pts, calories: 157.4 fat: 11.4 g carb : 11.1 g fiber: 1 g protein: 4 g sugar: 8.9 g, sodium: 219.6 mg (without salt), seedless watermelon, cubed and chilled, crumbled feta, arugula, red onion, sliced very thin, balsamic vinegar, extra virgin olive oil, kosher salt and fresh pepper10 min, 10 ingredients
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chuck roast , extra lean and boneless, tomato ketchup and8 Morechuck roast , extra lean and boneless, tomato ketchup, dijon-style mustard, brown sugar, garlic clove, crushed, worcestershire sauce, red wine vinegar, salt, pepper, french rolls (can use low calorie , high fiber rolls) or 12 sandwich buns (can use low calorie, high fiber rolls)8 hour 10 min, 10 ingredients
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skinless fish fillets, orange roughy or 1 lb red snapper and12 Moreskinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)50 min, 13 ingredients
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light coconut milk (1 can) and17 Morelight coconut milk (1 can), green curry paste (use red if preferred ), curry powder, fresh ginger, minced, fresh garlic, minced, ground red pepper (optional), salt, black pepper, boneless skinless chicken breast half, fat removed, cut into small pieces, creamy peanut butter, red bell pepper , roasted and sliced, sliced water chestnuts, drained, onion, chopped, chopped green onion (white part only ), cilantro, washed and chopped, fettuccine , look for high-fiber, lime30 min, 18 ingredients
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roasted red pepper alfredo sauce (classico brand, 1 can, ... and6 Moreroasted red pepper alfredo sauce (classico brand, 1 can, 15 oz), chunky garden vegetable spaghetti sauce (ragu brand, 1 can, 1 lb 10 oz), minced garlic, crushed red pepper flakes (optional), oil, penne pasta (i use ronzoni s smart taste penne, it is high in fiber and calcium. however, you can use whichever b), salt and pepper14 min, 7 ingredients
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Low-Fat Creamy Green Chile Soup (High Fiber)
onion, chopped, celery, chopped, garlic, minced and10 Moreonion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese20 min, 13 ingredients -
H-O-T Hot Boneless Buffalo Wings
high-fiber bran cereal twigs (recommended : fiber 1 origi... and9 Morehigh-fiber bran cereal twigs (recommended : fiber 1 original), fat-free bbq-flavored potato chips (recommended : pringles light fat free barbecue potato crisps), onion powder, garlic powder, cayenne pepper, black pepper, salt, raw boneless skinless lean chicken breast , cut into 10 nuggets, redhot original cayenne pepper sauce, carrot sticks, as optional accompaniment30 min, 10 ingredients -
Hungry Girl's Oat Pepperoni Pizza
fiber 1 all-bran cereal (original), oats (not instant ) and10 Morefiber 1 all-bran cereal (original), oats (not instant ), fat-free liquid egg product (like egg beaters original), shredded fat free mozzarella cheese, canned italian-style tomato sauce (like hunt s tomatoes sauce with basil, garlic & oregano), turkey pepperoni (like the kind by hormel), garlic powder, salt and pepper (optional), oregano (optional), garlic powder (optional), onion powder (optional), red pepper flakes , etc (optional)25 min, 12 ingredients -
1 Point Plus - Hg's Faux Fried Pickles
fiber 1 original all-bran cereal, panko breadcrumbs and6 Morefiber 1 original all-bran cereal, panko breadcrumbs, ranch dressing mix, mix, black pepper, cayenne pepper, hamburger dill pickle slices, drained, fat-free liquid egg substitute, thousand island dressing (fat free or light)40 min, 8 ingredients -
Salsa Meat Loaf
fiber 1, salsa, eggs, chili powder, ground cumin, salt and3 Morefiber 1, salsa, eggs, chili powder, ground cumin, salt, pepper, ground turkey breast, salsa9 ingredients -
The Hungry Girl's Sweet Coconut Crunch Shrimp
fiber 1 cereal, sweetened coconut, shredded and7 Morefiber 1 cereal, sweetened coconut, shredded, panko breadcrumbs, chili powder, garlic powder, black pepper, salt, raw shrimp, peeled, tails removed, deveined (about 20), fat-free liquid egg product15 min, 9 ingredients -
Hg's Planet Hungrywood Sweet&cap'n Crunchy Chicken-Ww Pts=4
fiber 1 cereal, crunch cereal (original), onion powder and7 Morefiber 1 cereal, crunch cereal (original), onion powder, garlic powder, salt, black pepper, chicken breast tenders, boneless, skinless , lean, liquid egg substitute (like egg beaters original), dijonnaise mustard, honey mustard (actual mustard, not dressing)25 min, 10 ingredients -
Hg's Loaded N Oated Spinach & Mushroom Girlfredo Pizza=4 Pts
fiber 1 cereal (original) and11 Morefiber 1 cereal (original), liquid egg substitute (like egg beaters original), oats (regular not instant ), spinach, fresh & coarsely chopped, mushroom, chopped, red onions, fat free mozzarella cheese, shredded (or 1/2 wedge laughing cow light original swiss cheese), nonfat sour cream, garlic, crushed, paprika, salt (to taste), black pepper (to taste)20 min, 12 ingredients -
Big Blue Buffalo Jala' Poppers
light spreadable swiss cheese (recommended : the laughing... and9 Morelight spreadable swiss cheese (recommended : the laughing cow light), cayenne pepper sauce, divided (recommended : frank s redhot), crumbled blue cheese, fresh whole jalapeno peppers, high-fiber bran cereal (recommended : fiber 1 original), onion powder, garlic powder, cayenne pepper, fat-free liquid egg substitute, suggestion : carrot and celery sticks55 min, 10 ingredients -
Lord of the Onion Rings
onion and8 Moreonion, high-fiber bran cereal twigs (recommended : fiber 1 original), garlic powder, or more to taste, onion powder, or more to taste, salt, or more to taste, black pepper , to taste, fat-free liquid egg substitute, mustard , as dip, optional (recommended: vivi s original sauce classic carnival ), note : you ll only need about 1/4 cup egg substitute to coat your rings, but using 1/2 cup makes it soooo much easier.45 min, 9 ingredients -
Guiltless Buffalo Chicken
boneless skinless chicken breasts , cut into 10 nugget-sh... and8 Moreboneless skinless chicken breasts , cut into 10 nugget-shaped pieces, all-bran cereal, finely crushed (fiber 1 preferred), fat-free potato chips (pringles preferred, approximately 14 chips) or 1 oz pringles fat free barbecue potato crisps, finely crushed (pringles preferred, approximately 14 chips), hot pepper sauce (frank s red hot preferred), onion powder, garlic powder, cayenne pepper, black pepper, salt , to taste30 min, 9 ingredients
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