248 peppers and friendly Recipes

olive oil (i think this can probably be skipped and lower the points of this dish), lean ground beef, onion, chopped, garlic cloves, minced, bell pepper, chopped (i used a red bell pepper because that is what i had on hand, the original recipe specifies a yellow ), chili powder (you may need more for chili with more heat, see note in description), ground cumin, tomatoes, diced, red kidney beans, rinsed and drained (or use the corn as i did, see note in description), black beans, rinsed and drained (see note in description), salt, nonfat sour cream, scallions, sliced (optional)

lean ground beef, onion, chopped, dried mexican oregano, tomato paste, water, garlic cloves, minced, new mexico chili powder, cumin, salt, fresh ground pepper, ranch style beans, shredded cheddar or jalapeno jack cheese, your favorite corn chips or crackers

ground beef, diced tomatoes with basil, pinto beans in chili sauce, tomato juice, pepper, salt, chili powder, onion, chopped, minced garlic

salmon, sweet relish, fresh parsley , rough chopped, onions , rough chopped, mayonnaise, lemon juice, salt and pepper

ground turkey, stove top turkey seasoned stuffing mix, salt, garlic powder, cracked pepper, honey mustard, unsweetened applesauce, egg

dark red kidney beans , save the liquid (you can use freshly cooked kidney beans if you prefer), chicken chilli, pomegranate molasses, dried chipotle powder (can add more if you wish), sumac, ground ginger, ground cardamom, whole cinnamon stick, dark brown sugar (can sub honey, raw sugar, etc.), yellow onion, peeled, finely minced (i used a food processor to finely mince the onion and garlic), garlic clove, salt , to taste, black pepper , to taste, cooked ground chicken (can sub beef, turkey, etc.), red beans, tomato paste (or tomato sauce), fresh jalapeno, finely minced (this is optional), red bell pepper, finely minced, raw apple cider vinegar, paprika, cooked ground chicken (can sub beef, turkey, etc.)

olive oil, onions, chopped, celery, chopped, carrot, chopped, garlic, chopped, green beans, cut, red bell pepper, chopped, fresh thyme or 1 tsp dried thyme, dried oregano, chicken broth, ham shank or 2 lbs ham hocks, dried lentils, rinsed, dried yellow peas, rinsed, bay leaves, ground black pepper, parsley, chopped, balsamic vinegar, salt

skinny egg noodles, garlic clove, minced, ground beef (we use 2 lb), butter, tomato sauce, salt, pepper, sugar, ricotta cheese or 1 cup cottage cheese, cream cheese, sour cream, onion, chopped, green pepper, chopped, cheddar cheese, shredded

olive oil, onions, chopped, garlic cloves, minced, mushroom , wiped clean and chopped, green pepper, washed and chopped, tomatoes, washed and halved, broccoli floret, washed, chickpeas, cooked, water chestnut, drained and rinsed, jumbo shrimp, peeled and de-veined, salt , to taste, pepper , to taste, curry powder (optional), cilantro or 2 tbsp parsley, chopped

fresh mushrooms, diced, onion, finely chopped, stalk celery, finely chopped, garlic cloves, minced, water, spaghetti sauce, water, seasoning salt, textured vegetable protein (tvp), whole wheat lasagna noodles, uncooked, soy mozzarella cheese, sliced ripe olives (optional), frozen chopped spinach, thawed, firm tofu , water packed-drained, salt (optional), nutritional yeast flakes (not brewers years), oregano, garlic powder, basil, ground rosemary, cayenne pepper

uncooked egg noodles, ground turkey or beef, onion, chopped, green pepper, chopped, pizza sauce, mushroom stems and pieces, drained, shredded cheddar cheese, shredded part-skim mozzarella cheese, sliced pepperoni

beef brisket, onions, garlic cloves, minced, bay leaf, crushed, paprika, instant coffee, black pepper, thyme, tomato paste, burgundy wine

extra lean ground beef, tomato (pureed or use 1 14oz can of diced tomato), minced garlic cloves, chicken broth (i used 1/4 and 1/4) or 1/2 cup beef broth (i used 1/4 and 1/4) or 1/2 cup water (i used 1/4 and 1/4), black pepper, cayenne, onion powder, garlic powder, oregano, thyme, cumin, chili powder, braggs liquid aminos

eggplant (chopped ), sugar, green olives (whole) or (chopped ), more of black olives, olive oil, onions (chopped ), celery (chopped or diced ), tomato sauce (your own ) or hunts, salt, pepper

olive oil, boneless skinless chicken thighs , cut into cubes, cooked ham, cubed, kielbasa , cut into 1 inch pieces, red onion, cut into thin wedges, celery ribs, finely diced, garlic cloves, minced, converted rice, diced tomatoes, chicken broth, green bell pepper, diced, bay leaves, shrimp, peeled and devained, chopped flat leaf parsley, scallions, finely chopped

garlic, separated and peeled, water, red wine vinegar, honey, virgin olive oil, black pepper

meatballs , i use user friendly, garlic cloves, minced, chicken stock, diced tomatoes with garlic, undrained, whole canned tomatoes, cut up, undrained, mixed vegetables, undrained, water, salt and pepper, rotini pasta, fresh basil, minced, fresh oregano, minced

chicken broth, stewed tomatoes, garlic, olive oil, chopped spinach (drained well ), oregano, salt and pepper, cheese tortellini (or cheese mini ravioli), fresh grated parmesan cheese