158 peppered pts Recipes

olive oil, onion, chopped, celery, chopped, carrot, chopped, boneless skinless chicken thighs, cut into bite-size pieces, chicken broth, pearl barley, dried sage, dried thyme, sea salt, fresh ground black pepper, bay leaves, mushrooms, coarsely chopped, fresh parsley, chopped

yukon gold potato (about 3 medium), red potatoes (about 3 medium), sweet potato, peeled, sliced green onion, olive oil, red wine vinegar, dijon mustard, salt, celery seed, fresh ground black pepper

seedless cucumbers (usually plastic-wrapped), halved crosswise, then each half cut lengthwise into 8 spears, kosher salt, cayenne, black pepper, pt cherry tomatoes, lime, halved

red wine vinegar, water, olive oil, mustard, coarse, ground, pancake syrup (maple-flavored suggested), shallots, minced, salt, black pepper, freshly ground, fresh baby spinach leaves (about 8 cups), pear, ripe, cored and thinly sliced into 12 pieces, chopped almonds, unsalted , dry-roasted, dried cranberries

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

lean pork tenderloin, trimmed, worcestershire sauce, freshly cracked black pepper, table salt, dry mustard, red wine, dry, orange juice, dried cranberries or 1/2 cup dried tart cherry, ground cinnamon, arrowroot, gingerroot, peeled and minced or finely grated

grams flour, rice flour, cumin, ground, salt, pepper, water, grated zucchini

orzo pasta salad with tomato, cucumber, red onions and feta ingredients, orzo pasta, sm english cucumber; peeled, olive oil, coarsely chopped fresh dill (or more , to taste), champagne vinegar, rice wine vinegar, sm red onion; minced, feta cheese; crumbled (french feta is creamier and works best), lg clove garlic; minced, salt and pepper, pt yellow cherry tomatoes

fresh squid rings, flour, seasoned with, salt & pepper, salad mixed vegetables, cooked rice, seasoned with, grated lemon rind, lemon wedge, to serve

crumbled feta cheese (2 oz), light mayonnaise, plain fat-free yogurt, coarsley ground black pepper, red onions, 1/2 inch thick, lean ground beef, fresh breadcrumb, chopped bottled roasted red pepper, chopped fresh parsley, dried oregano, salt, coarsley ground black pepper, frozen spinach, thawed,drained,and squeezed dry, egg, lightly beaten, garlic, crushed, sourdough rolls (1 1/2 oz.)

tomatoes or 8 small plum , peeled, seeded and chopped, extra virgin olive oil, garlic clove, bruised (place fresh clove on cutting board and smack hard with side of knife, leaving the clove intact but b), salt, fresh ground black pepper , to taste, spaghetti, fresh basil, minced

pork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )

fiber 1 cereal, crunch cereal (original), onion powder, garlic powder, salt, black pepper, chicken breast tenders, boneless, skinless , lean, liquid egg substitute (like egg beaters original), dijonnaise mustard, honey mustard (actual mustard, not dressing)

fiber 1 cereal (original), liquid egg substitute (like egg beaters original), oats (regular not instant ), spinach, fresh & coarsely chopped, mushroom, chopped, red onions, fat free mozzarella cheese, shredded (or 1/2 wedge laughing cow light original swiss cheese), nonfat sour cream, garlic, crushed, paprika, salt (to taste), black pepper (to taste)

chopped fresh pineapple or 1 1/2 cups drained canned crushed pineapple, unsweetened pineapple juice, red onion, sliced, chopped fresh cilantro, chili powder, reduced sodium soy sauce, red wine vinegar, garlic cloves, minced, olive oil, minced jalapenos, drops hot pepper sauce, flank steaks, trimmed, reduced-sodium beef broth, shallots , roasted and torn into small pieces

shallots, chopped, balsamic vinegar, water, olive oil, honey, black pepper, basil, chopped, sliced almonds, toasted, red onion, sliced, strawberries, sliced

olive oil, leek, chopped (white part only ), garlic clove, minced, escarole, coarsely chopped (1 medium to large head ), fat-free chicken broth (or vegetable broth), cannellini beans, drained and rinsed, black pepper, dried rosemary, crushed, parmesan cheese , grated parmigiano reggiano recommended, dried breadcrumbs, coarse-style, walnut halves, coarsely chopped