331 pepper version Recipes

chicken broth (or 4 cups from powdered broth), soy sauce, sesame oil, corn starch (dissolved in 4 tbsp cold water), peas, carrots (cubed pea sized), grated ginger, salt, white pepper, ground tumeric (for that authentic bright yellow color), tofu (silken, cubed larger than carrots), eggs

ground beef or 2 lbs chicken or 2 lbs pork or 2 lbs veggie crumbles, salt, pure red chili powder, hot dried red chilies, crushed or 2 tsp paprika, garlic cloves, minced, dry oregano leaves, whole cumin seeds, crushed, fresh ground black pepper, sugar, cider vinegar or 4 tbsp wine vinegar, water

ripe tomatoes, portabella mushrooms, smoked canadian bacon, sausages, good quality, sea salt & freshly ground black pepper, to taste, olive oil, sugar baked beans , low salt, whole wheat bread , i like crusty bread, eggs

instant minced onion, vegetable bouillon cube, chili powder, cumin, garlic powder, onion powder, oregano, cayenne pepper (optional) or 1/4 tsp red chili powder, to taste (optional), water, black beans, drained and rinsed, vegetarian ground beef (i like boca or litelife gimme lean)

tuna drained but reserve 1 tbsp, dijon mustard, gluten free bread torn in to small pieces, lemon zest, lemon juice, water (or liquid from cans of tuna), fresh parsley chopped, chives , green onion, or shallots chopped, salt and pepper to taste, a couple squirts of crystal hot sauce ot tabasco, whole large egg, olive oil, butter

lean beef, cubed, pepper, paprika, dried onion, beef broth, red wine, worcestershire sauce, cornstarch, sliced mushrooms

italian seasoned breadcrumbs, boneless center cut pork chops, trimmed (about 1/2 inch thick ), olive oil, chopped shallot, reduced-sodium fat-free chicken broth, fresh lemon juice, chopped fresh parsley, divided in half, capers, grated lemon peel, black pepper

olive oil, shrimp, peeled and deveined (about 1 1/2 lb), garlic, minced, dry white wine (sauvignon blanc), salt, fresh ground black pepper, fresh flat-leaf parsley, chopped, fresh lemon juice

ground turkey, whole wheat elbow macaroni, cooked, onion, diced, light cheese whiz, garlic powder, diced tomatoes, salt and pepper

broccoli slaw mix, granny smith apple, mayonnaise, light sour cream, low-fat milk, celery seed, pepper, lemon juice, white vinegar, agave syrup, spicy brown mustard, dried onion flakes, dried cranberries, walnuts

frozen potatoes hash browns-shredded put in large buttered casserole dish, anchovies chop in small bits, onion chopped small, unsalted butter melted, carton cream (small carton ), black pepper freshly grated

angel hair pasta, olive oil, onion, sliced, garlic cloves, boneless chicken breasts , cut into strips, frozen artichokes, white wine, tomato, diced, feta, kosher salt, pepper

olive oil, boneless skinless chicken breasts, olive oil, fresh mushrooms, sliced (i used baby bella), madeira wine, beef stock, butter, ground black pepper, whole grain pasta (uncooked )

chicken breasts, onion, cut into wedges, stalk celery , cut into fourths, salt, dried basil, dried thyme, dried rosemary, bay leaf, butter or 1/3 cup margarine, flour, half-and-half, salt, pepper, chopped celery, chopped onion, chopped carrot, chopped potato, pillsbury pie crust

boneless skinless chicken breasts, cut in pieces and sauteed, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, cream of mushroom soup, undiluted, carrots, sliced, stalks celery, chopped, onion, chopped, butter or 1/2 cup margarine, melted, flour, baking powder, salt, skim milk, dried parsley flakes, salt and pepper

olive oil, vege-burger vegetarian ground beef, onion, chopped, garlic cloves, minced, taco seasoning mix, whole tomatoes, undrained and chopped, red kidney beans, tomato sauce, vegetable broth, chopped green chilies, drained, chopped jalapeno peppers (add only if you like extra heat), water, salt, ground cumin, chili powder, chopped fresh cilantro, corn chips (or however many you want)

olive oil, onion, chopped, garlic cloves, minced, thumb-sized chunk ginger, minced, garam masala, parsnips, peeled and chopped, coconut milk, almond milk, vegetable broth, salt and pepper, red chili, chopped, handful coriander leaves, chopped

pork, cubed into bite size chunks, chicken stock, hominy, undrained (i use 1 white, 1 yellow ), lime , juice of, onion, chopped, red chili pepper flakes (chimayo is nice), garlic cloves, minced, oregano leaves, crushed