Shrimp Scampi (a lighter version) Recipe

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Shrimp Scampi (a lighter version)
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium-high heat.
  2. Add shrimp, saute 1 minute.
  3. Add garlic, saute 1 minute.
  4. Stir in wine, salt, and pepper, bring mixture to a boil.
  5. Reduce heat to medium, cook 30 seconds.
  6. Add parsley and lemon juice, toss well to coat.
  7. Cook 1 minute or until shrimp are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.48 Kcal (2368 kJ)
Calories from fat 311.64 Kcal
% Daily Value*
Total Fat 34.63g 53%
Cholesterol 98.64mg 33%
Sodium 2238.02mg 93%
Potassium 188.91mg 4%
Total Carbs 49.53g 17%
Sugars 0.37g 1%
Dietary Fiber 1.89g 8%
Protein 13.87g 28%
Vitamin C 7.2mg 12%
Iron 2mg 11%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 279.38 Kcal (1170 kJ)
Calories from fat 153.97 Kcal
% Daily Value*
Total Fat 17.11g 53%
Cholesterol 48.73mg 33%
Sodium 1105.71mg 93%
Potassium 93.33mg 4%
Total Carbs 24.47g 17%
Sugars 0.18g 1%
Dietary Fiber 0.94g 8%
Protein 6.85g 28%
Vitamin C 3.5mg 12%
Iron 1mg 11%
Calcium 30.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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