131 pepper sauce points Recipes

shrimp, medium, peeled and deveined, ketchup, fresh lime juice or 2 tbsp key lime juice, worcestershire sauce, hot pepper sauce

green beans, cut into 2-inch lengths, reduced sodium soy sauce, ketchup, red wine vinegar, cornstarch , dissolved in, water, hot red pepper sauce, garlic clove, minced, bamboo shoots or 1 (8 oz) can sliced water chestnuts, drained, sesame oil

fresh lime juice, hot pepper sauce, light coconut milk, boneless skinless chicken breast, breadcrumbs, sweetened flaked coconut, salt, ground pepper, crushed pineapple, fat free sour cream, pina colada nonalcoholic drink mix (no alcohol)

eggs, hard-cooked, fat-free mayonnaise, roasted red pepper, minced, dijon mustard, hot pepper sauce, chives, minced

hot pepper sauce, louisiana hot sauce, worcestershire sauce, unsalted butter, skinless chicken breast half , cut on the diagonal into inch wide strips, carrots , cut into 1/4 inch match sticks, celery ribs, cut into 1/4 inch matchsticks, fat free blue cheese dressing

onion, diced, boneless skinless chicken breasts, diet cola, ketchup, worcestershire sauce, hot pepper sauce (habanero recommended), steak sauce, garlic powder, salt (to taste), pepper (to taste), whole wheat tortillas , 6 inch

honey, minced onion, minced peeled fresh ginger, chopped fresh lemongrass or 1 tsp dried lemongrass, garlic cloves, finely chopped, jalapeno pepper, minced, reduced sodium soy sauce, thai fish sauce (nam pla), sesame oil (dark ), drops hot pepper sauce, flank steak , trimmed of all visible fat, cut diagnolly across the grain into 1/4-inch-thick slices, chopped scallion, chopped cashews

ground chicken or 2 cups cooked chicken, shredded, breadcrumbs, egg whites, yellow onion (minced ), celery (chopped ), chili sauce, hot pepper sauce, salt, fresh ground black pepper

cooking spray (1 spritz ), extra lean ground beef, rolled oats, egg whites, onion, finely chopped, garlic clove, minced, dried parsley, dried oregano, canned tomato sauce, splenda sugar substitute (to taste), spicy brown mustard, chili powder, hot pepper sauce

skinless chicken breast half, apple cider, cider vinegar, worcestershire sauce, hot pepper sauce, chopped fresh thyme, walnut oil, torn arugula, rinsed and dried, mixed salad greens, sliced belgian endive, granny smith apple, cored and thinly sliced, pecans, toasted

hot sauce, hot pepper sauce, butter, unsalted, liquid smoke , hickory flavor, chicken tenders, carrots , cut into matchsticks, celery ribs, cut into matchsticks, blue cheese dressing , fat-free

mayonnaise , fat-free, parsley, fresh, chopped, shallots, minced, capers, drained, lemon zest, grated, hot pepper sauce, egg, beaten, dijon mustard, chesapeake old bay seasoning, worcestershire sauce, crabmeat , picked over (fresh, canned, or frozen or thawed)

chicken stock, grain white rice, olive oil, bottled roasted red peppers, drained and cut in short thin strips, green bell pepper, seeded and cut in short thin strips, garlic cloves, minced, canned black beans, drained and rinsed, white vinegar, hot pepper sauce (or to taste), fresh cilantro or 2 tbsp oregano, finely chopped

low-fat buttermilk, hot pepper sauce, skinless chicken thighs (bone-in ), seasoned bread crumbs, ground almonds, salt, ground black pepper

plain yogurt , fat free, lemon juice, fresh, curry powder , preferably madras, ginger, grated fresh, garlic cloves, minced, ground cumin, hot pepper sauce, chicken drumsticks, salt

potatoes , baking-variety, cooked and quartered (es), olive oil, chili powder or 1 tsp dried chipotle powder, hot pepper sauce, cooked canadian bacon, finely chopped, shredded cheddar cheese , fat free, tomatoes, diced, scallions, finely chopped, nonfat sour cream

eggs, corn kernel, frozen, thawed, mild green chilies, chopped, drained, nonfat milk, thyme, fresh, chopped or, thyme, dried, salt, black pepper, hot pepper sauce, tomatoes, halved

red pepper, boca meatless ground burger (or 1 boca original meatless burger, defrosted), onion, chopped, fat-free cheddar cheese, shredded, brown rice, cooked, taco seasoning mix, dry, tomato sauce, canned