245 pepper salad no Recipes

mayonnaise or 1 cup salad dressing, sour cream, lemon juice or 1 tbsp vinegar, dried tarragon, dijon-style mustard, sugar (1 to 2 tsp, to taste), tuna in water, drained (or albacore), frozen green peas , no need to thaw, shell pasta, cooked to al dente, drained and cooled, salt (to taste), pepper (to taste)

romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

fresh lemon juice, vegetable oil, chopped fresh flat-leaf parsley, dried oregano, salt, ground cumin, pepper, boneless, skinless chicken breasts, no-stick spray, watermelon-feta salad

cooked boneless skinless chicken breast, cut into 1/2-inch cubes, low-fat greek yogurt, basil pesto, lemon juice, green onion, thinly sliced, tomatoes, sliced in half, frozen green beans, thawed, frozen peas, thawed, artichoke hearts, drained and quartered (approx 1 16oz can), salt (optional), ground pepper (optional)

black beans, rinsed and drained, kidney beans, drained, cannellini beans, drained and rinsed, green bell pepper, chopped, red bell pepper, chopped, frozen corn kernels, red onion, chopped, olive oil, red wine vinegar, fresh lime juice, lemon juice, splenda no calorie sweetener, granulated, salt, crushed garlic, chopped fresh cilantro, ground cumin, ground black pepper, hot pepper sauce, chili powder

potatoes, peeled and sliced in half, mayonnaise , real mayo, no substitutes, sour cream, cider vinegar, sugar, yellow mustard, dill weed, onion, minced, salt, green onion, chopped, dill relish, garlic powder, pepper, green peppers, diced, celery ribs, sliced, hard-boiled eggs, paprika

red potatoes, diced large 1 inch, white onion, chopped, chives, snipped, celery, chopped, jalapeno pepper, seeded and chopped fine, salt, dijon mustard, mayonnaise , no fat type, egg, hard boiled, sliced, cayenne pepper

olive oil, sesame seeds, white vinegar, teriyaki sauce, black pepper, crushed red pepper flakes, minced fresh ginger root, granular no-calorie sucralose sweetener (such as splenda ), stalks celery, green onions, chopped, carrots , cut into matchsticks (optional), yellow bell pepper, sliced (optional), cucumber, sliced (optional), white onion, sliced (optional)

rotini pasta, water, grated parmesan cheese, cooked corn kernel, chopped cilantro , leaves-no stems, chopped green onion, diced red bell peppers, diced green bell peppers, whole chicken breast, cooked and diced (prepare chicken in your favorite manner i use a pressure cooker. cooking a whole chicken), vegetable juice, olive oil, red wine vinegar, chili powder, paprika, table salt, fresh ground black pepper

green leaf lettuce, red leaf lettuce, iceberg lettuce, baby spinach leaves (or any two of the four, romaine also works, but it s a little bitter), pineapple chunks, mandarin oranges, diced green onion, diced green bell pepper (and any color bell pepper), dried cranberries, chopped celery, sliced almonds (optional), cooked chicken, cut up , no seasonings (grilled or sauted)

tuna (white albacore works best), uncooked pasta (small shells or macaroni work great), cucumber (chopped into chunks ), tomato (diced ), carrot (skinned and chopped into small pieces), sliced black olives, sliced green olives, sweet midget pickles (sliced thinly), onion (minced or finely chopped ), salad dressing (miracle whip or no name), salt and pepper to taste, any other veggies you like or would like to subsitute

tri-colored pasta, italian salad dressing (no specific brand-any works), cucumber, chopped into small chunks, mushrooms (sliced-preferably fresh not out of a can), tomatoes, black olives (the olives can be sliced or whole whichever you prefer- i buy the 8 ounce jar and just use half and ), green olives, monterey jack pepper cheese (cubed )

frozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste

broccoli (cut off the stems and break up the florets, rinse), macaroni , no egg (twist, penne, etc.), red bell pepper (seeded, rinsed, sliced ), orange bell peppers (seeded, rinsed, sliced ) or 1 yellow bell pepper (seeded, rinsed, sliced), scallions (trimmed, rinsed, chopped ) or 3 green onions (trimmed, rinsed, chopped), extra virgin olive oil or 3 tbsp vegetable oil, garlic cloves, thinly (rinsed, sliced ), honey mustard, vinaigrette or 2 tsp lemon juice, fresh basil (rinsed, diced ), fresh parsley (rinsed, diced ), salt and black pepper

skinless and boneless cooked chicken or 6 cups cooked turkey, cut into 1/2-inch cubes, sea salt (start low and adjust to taste), white pepper (start low and adjust to taste), lemon pepper (i use tones seafood seasoning, which is much like ) or 1/2 tsp lime pepper (i use tones seafood seasoning, which is much like ), garlic powder, dried thyme, dried marjoram, dried basil, light olive oil, fresh lemon juice (have more on hand to adjust flavor at the end), celery, finely diced, chopped fresh parsley, leaves only, green onion, whites and greens, sliced thinly, chopped walnuts or 3/4 cup pecans, mayonnaise (no substitutes)

corn tortillas, vegetable cooking spray, freshly ground raw turkey, chopped onion, frozen whole-kernel corn, thawed, minced jalapeno pepper, chili powder, ground cumin, no-salt-added black beans, rinsed and drained, white wine vinegar, lime juice, chili powder, vegetable oil, salt, ground red pepper, sliced romaine lettuce leaves, shredded reduced-fat cheddar cheese, seeded, diced tomato, minced fresh cilantro, sliced ripe olives, nonfat sour cream

green cabbage (julienned), bean sprouts, snow peas (sliced on diagonal), green bell pepper (julienned), green onions or 1 bunch green onion (sliced on diagonal), cilantro stems , no leaves (chop small), stalk celery (sliced on diagonal), pickled ginger (chopped very fine ), orange , juice of, salt and pepper

fully cooked smoked kielbasa or polish sausage, black-eyed peas, rinsed and drained, tart apples, cut into 1/2-inch thick chunks (no need to peel), green or red pepper, chopped, green onions, thinly sliced, dressing, vegetable oil, cider vinegar, dijon mustard, sugar, freshly ground pepper