320897 pepper roll south diet Recipes

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

bittersweet chocolate or 1 lb semisweet chocolate, chopped, butter, at room temperature, fine brown sugar, eggs, all-purpose flour, baking soda, fresh coarse ground black pepper

dr. pepper cola (not diet !), soy sauce, worcestershire sauce, lime juice, peppercorn, coarse salt, garlic cloves, crushed

grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

dr. pepper cola (not diet ), worcestershire sauce, white vinegar, garlic cloves, minced, beef bouillon powder (dissolves easier), dry mustard, chili powder, red pepper flakes, pork , a boneless roast, yellow onions, chopped, ketchup, unsalted butter, melted

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

pepper bacon, sliced in cubes, fresh shrimp, peeled and deveined, fresh crab, steamed (meat only), simply potatoes traditional mashed potatoes (3/4ths of container), green onion, chopped, red bell pepper, chopped, cilantro, finely chopped, minced garlic, eggs, ground cayenne pepper, cumin, salt, panko breadcrumbs, safflower oil (fill skillet to 1/4th inch)

olive oil, red bell peppers, seeded and sliced, yellow onion, thinly sliced, reserved cooked chicken breast halves, sliced into thin strips, diced chorizo or andouille sausage, balsamic vinegar, salt and ground black pepper, rolls (submarine or hoagie ), yukon gold potatoes , cut into 2-inch pieces, chopped green onions, turkey bacon , cooked until crisp, apple cider vinegar, olive oil

olive oil-flavored cooking spray, sliced lean roast beef , cut into strips, sweet red pepper, seeded and thinly sliced, green pepper, seeded and thinly sliced, onion, thinly sliced, steak rolls, split and warmed, dried oregano (optional)

cooked lobsters or 4 lobster tails or 1 1/2 lb lobster meat, mayonnaise, freshly squeezed lemon juice, inner celery stalks and leaves, finely chopped, chopped fresh parsley leaves, salt and freshly ground black pepper, rolls, split and lightly toasted, melted butter, for brushing

rolled oats, whole wheat flour, brown sugar, baking powder, cinnamon, salt, skim milk, oil, egg whites, slightly beaten

rolled oats, buttermilk, egg, sugar, salt, oil, all-purpose flour, baking soda, baking powder