Lobster Rolls Recipe

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Lobster Rolls
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Ingredients:

Directions:

  1. Remove the meat from the lobsters, chopping any large chunks into bite-size pieces. In a bowl, combine the lobster meat, mayonnaise, lemon juice, celery, parsley, and salt and pepper to taste.
  2. Cook's Note: Place lobster salad in refrigerator for 5 to 10 minutes. This allows the salad to absorb the flavorings.
  3. Brush cut sides of the rolls with melted butter and fill with the lobster salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.28 Kcal (2664 kJ)
Calories from fat 244.57 Kcal
% Daily Value*
Total Fat 27.17g 42%
Cholesterol 689.34mg 230%
Sodium 2515.76mg 105%
Potassium 1147.81mg 24%
Total Carbs 1.76g 1%
Sugars 0.91g 4%
Dietary Fiber 0.06g 0%
Protein 91.63g 183%
Vitamin C 7mg 12%
Iron 0.4mg 2%
Calcium 450mg 45%
Amount Per 100 g
Calories 121.7 Kcal (510 kJ)
Calories from fat 46.78 Kcal
% Daily Value*
Total Fat 5.2g 42%
Cholesterol 131.84mg 230%
Sodium 481.17mg 105%
Potassium 219.53mg 24%
Total Carbs 0.34g 1%
Sugars 0.17g 4%
Dietary Fiber 0.01g 0%
Protein 17.52g 183%
Vitamin C 1.3mg 12%
Iron 0.1mg 2%
Calcium 86.1mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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