306142 pepper phase one Recipes

nonfat sour cream, water, all-purpose flour, salt, dried rubbed sage, black pepper, bone-in center-cut pork chops, trimmed, salt, black pepper, olive oil, chopped onion, presliced mushrooms, whiskey

onion, garlic cloves, minced, olive oil, fresh ground pepper, sea salt, red pepper flakes, white wine, chicken broth (fine to use stock cubes), red potatoes, ears corn on the cob, cut into 1 to 2 inch rings, sausage ring, cut into 2 inch pieces (polish kielbasa etc.), fresh herbs or dried herbs, fresh seafood (use all or any combo of the following, clams, mussels, small lobster tails,shrimp, scallops, prawn)

macaroni (i usually use shell or elbow), oil, green pepper, diced, onion, diced, hamburger, salt (more or less to taste), pepper (more or less to taste), chili powder (more or less to taste), rotel tomatoes, tomato juice

lean ground beef, evaporated milk, egg, beaten, heinz 57 steak sauce (or 1/4 cup ketchup mixed with 2 tsps worchestershire sauce), dry breadcrumbs, salt, pepper, dried parsley, seasoning salt, black pepper, baking potatoes, peeled and sliced 1/4 inch thick, onions, peeled and sliced 1/4 inch thick, carrots, peeled and sliced 1/2 inch thick

margarine, red sweet bell pepper, chopped, onion, chopped, celery ribs, chopped, carton sour cream, half-and-half cream, chopped green chilies, drained, chicken bouillon, seasoning salt, celery salt, white pepper, cooked cubed chicken, shredded cheddar cheese, divided, frozen hash brown potatoes, thawed, salsa , to taste (optional)

ground beef, garlic, minced, diced tomatoes, undrained, beef broth, water, pasta, uncooked (spiral or bow tie), zucchini, sliced or 1 cup frozen sliced zucchini, tomato paste, onion, chopped, green pepper, chopped, salt and pepper, cheddar cheese, shredded

lean ground beef, onion, chopped, chopped celery, chopped green pepper, worcestershire sauce, salt (optional), dried basil, pepper, uncooked medium no-yolk noodles, kidney beans, rinsed and drained, no-salt-added stewed tomatoes, water, low-sodium beef bouillon cube

lean ground beef, onion, chopped, garlic cloves, minced, olive oil, sliced fresh mushrooms, chopped green pepper, zucchini, cut into 1/2-inch cubes, dry vermicelli, broken into 2inch pieces, salt, pepper, no-salt-added whole tomatoes, reduced-sodium tomato juice, fresh spinach leaves, coarsely chopped (hey, it s back on the market!), grated fresh parmesan cheese

lean ground beef, onion, chopped, chopped celery, chopped green pepper, worcestershire sauce, salt (optional), dried basil, pepper, uncooked no yolk medium egg noodles, kidney beans, rinsed and drained, no-salt-added stewed tomatoes, water, low-sodium beef bouillon cube

boneless skinless chicken thighs, garbanzo beans, drained, diced tomatoes, zucchini , cut into cubes, cilantro, cumin, cayenne pepper, cinnamon, olive oil, chicken broth, salt and pepper, to taste, cooked whole grain rice or cooked couscous

grapeseed oil (other oil ok), garlic, minced, chopped onion, diced tomatoes, chopped green chilies, vegetable broth, tomato sauce, garlic powder, onion powder, chili powder, sweet paprika, ground cumin, dried mexican oregano, cayenne pepper (or to taste), salt (or to taste), black pepper, brown sugar, bulgar wheat, chili powder, ground cumin, cayenne pepper (1/2 tsp if you re adventurous), serrano chilies, stemmed and minced (optional), red kidney beans, rinsed and drained (optional)

vegetable oil, red potatoes, thinly sliced, boneless skinless chicken breast half , cut into thin strips, red bell pepper , cut into thin strips, green beans, garlic salt, pepper (cayenne if you like)

unsalted butter, chopped yellow onion, chopped yellow bell pepper, grain rice, salt, bay leaf, chicken stock or 2 cups canned low sodium chicken broth, frozen peas, chopped fresh parsley, fontina (we used ) or 1/2 lb mozzarella cheese, diced (we used ), minced parsley, garnish, bacon, roughly chopped, boneless skinless chicken breast , cut into strips (or use chicken tenders), original essence, unsalted butter, chopped onion, black pepper, minced garlic, button mushrooms , wiped clean and thinly sliced, fresh thyme, chopped, chicken stock or 1 cup canned low sodium chicken broth, minced green onion

olive oil, cubed braising steak or 750 g stewing beef, flour, seasoned with, salt and pepper, shallots, halved, garlic cloves, halved, lardons or 125 g cubed pancetta, red wine, fresh thyme, tomato puree, button mushrooms, salt & freshly ground black pepper

vegetable oil, boneless chicken breasts , cut into 1-inch pieces, onion, chopped, garlic, minced, chicken stock, egg noodles, broccoli florets, sour cream, hot pepper flakes (optional), salt and pepper, fresh parsley

low sodium vegetable broth, sweet potatoes, yellow peppers, cayenne pepper, garlic cloves, minced, dried thyme, buttermilk, approx, sour cream

sweet potatoes, vegetable oil, thick pork chops (2 inches thick ), salt and pepper, green apples, golden raisin, cinnamon, butter (1 stick), onion, finely chopped, celery ribs, chopped, minced fresh parsley, plain breadcrumbs, salt and pepper

sea scallops, fresh rinsed and drained, orange juice, fresh preferred, tomato juice, lime juice, fresh preferred, lemon juice, fresh preferred, garlic cloves, finely chopped, jalapeno pepper, chopped with membranes and seeds removed (wear rubber gloves), onion, chopped, cilantro, fresh and chopped, salt and pepper, to taste