One-Dish Stuffed Pork Chops Sweet Potatoes and Apples Recipe

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One-Dish Stuffed Pork Chops Sweet Potatoes and Apples
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Peel potatoes, halve them and boil them until about half done; set aside.
  2. Heat oil in large skillet and brown chops on both sides-salt and pepper. Remove from pan and cool. Make stuffing. Cut a deep slit in the side of each chop and fill with stuffing. Put chops and potatoes in large baking pan.
  3. Peel, halve and core apples (arrange in pan among the chops and potatoes) and sprinkle on raisins. Sprinkle each apple with cinnamon. Cover the pan tightly with foil. Bake 50 minutes and serve.
  4. To make stuffing: Melt butter in skillet; add onion and celery and cook slowly 'til soft. Add parsley, breadcrumbs and salt & pepper. Mix well and correct consistency w/ more breadcrumbs or butter.
  5. It is the sweet, simple things of life which are the real ones after all. Laura Ingalls Wilder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.4 Kcal (2434 kJ)
Calories from fat 186.29 Kcal
% Daily Value*
Total Fat 20.7g 32%
Cholesterol 40.67mg 14%
Sodium 235.31mg 10%
Potassium 969.17mg 21%
Total Carbs 99.02g 33%
Sugars 52.7g 211%
Dietary Fiber 11.96g 48%
Protein 5.06g 10%
Vitamin C 26.8mg 45%
Vitamin A 1.1mg 35%
Iron 2.5mg 14%
Calcium 119.6mg 12%
Amount Per 100 g
Calories 100.89 Kcal (422 kJ)
Calories from fat 32.33 Kcal
% Daily Value*
Total Fat 3.59g 32%
Cholesterol 7.06mg 14%
Sodium 40.83mg 10%
Potassium 168.19mg 21%
Total Carbs 17.18g 33%
Sugars 9.15g 211%
Dietary Fiber 2.07g 48%
Protein 0.88g 10%
Vitamin C 4.7mg 45%
Vitamin A 0.2mg 35%
Iron 0.4mg 14%
Calcium 20.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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