25 pepper onion atkins Recipes
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english cucumber or two small regular cucumbers, peeled, ... and8 Moreenglish cucumber or two small regular cucumbers, peeled, seeded and sliced (2 cups), red wine vinegar, granular sugar substitute, salt, tomatoes, seeded and coarsely chopped (1 1/3 cups), green onions, chopped (1/2-cup), fresh mint, chopped, extra-virgin olive oil, salt and freshly ground black pepper45 min, 9 ingredients
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ground cumin, fresh lemon juice, olive oil, salt, pepper and5 Moreground cumin, fresh lemon juice, olive oil, salt, pepper, mixed salad greens, washed, avocado, peeled, pitted, and cut into 1-inch cubes, tomato, cored, seeded and chopped, cucumber, seeded and diced, red onions, finely chopped5 min, 10 ingredients
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Atkins Southwestern Omeleteggs, water, salt, pepper, unsalted butter and4 Moreeggs, water, salt, pepper, unsalted butter, grated cheddar cheese (1 cup), chopped bell pepper, chopped yellow onion, diced ham or 3/4 cup bacon30 min, 9 ingredients
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Atkins Cauliflower Potato Saladhead cauliflower (broken into small florets ), mayonnaise and6 Morehead cauliflower (broken into small florets ), mayonnaise, lemon juice, sugar substitute, dried mustard, green onions, chopped jalapeno peppers or 2 tbsp chopped green bell peppers, salt and pepper30 min, 8 ingredients
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Atkins Greek Spinach Saladred wine vinegar, garlic clove, pushed through a press and6 Morered wine vinegar, garlic clove, pushed through a press, olive oil, fresh baby spinach, stemmed, washed and dried, red onion, thinly sliced, feta cheese, crumbled, roasted red peppers, drained, patted dry and cut into strips, coarsely chopped walnuts15 min, 8 ingredients
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Atkins Creamy Spinach Soupunsalted butter, onion, finely chopped, garlic, chopped and6 Moreunsalted butter, onion, finely chopped, garlic, chopped, frozen chopped spinach, thawed and drained, chicken broth , reduce sodium, heavy cream, nutmeg, freshly ground, salt, fresh ground black pepper5 min, 9 ingredients
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Atkin Induction Friendly Crustless Quichebacon , nitrate free, yellow onion, diced, eggs and5 Morebacon , nitrate free, yellow onion, diced, eggs, cream, heavy, spinach, thawed and drained, gruyere cheese, shredded, salt, black pepper21 min, 8 ingredients
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Pork Chops With Poblano Pepper and Onion Cream Sauce - Atkins -olive oil, center-cut pork chops (about 10 oz each) and5 Moreolive oil, center-cut pork chops (about 10 oz each), salt and pepper, poblano pepper, seeded and chopped, yellow onion, chopped, heavy cream, water25 min, 7 ingredients
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Beef Burgers & Cucumber Tomato Salad (Atkins)ground beef (round or chuck), green onion, chopped and15 Moreground beef (round or chuck), green onion, chopped, chopped fresh spinach, chopped tomato, crumbled feta cheese, chopped fresh dill or 3/4 tsp dried dill, salt, pepper, english cucumbers (2 cups) or 1 two small regular cucumber, peeled, seeded and cut into 1/2 slices (2 cups), red wine vinegar, granular sugar substitute, salt, tomatoes, seeded and coarsely chopped (1 1/3 cups), green onions, chopped (1/2 cup), fresh mint, chopped, extra-virgin olive oil, salt & freshly ground black pepper40 min, 17 ingredients
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Mahi-Mahi With Creole Sauce (Atkins)mahi mahi fillets, fresh lemon juice (1/2 lemon) and9 Moremahi mahi fillets, fresh lemon juice (1/2 lemon), salt & freshly ground black pepper, unsalted butter, onion, thinly sliced (1/2 cup), red bell pepper, thinly sliced (1/2 cup), green bell pepper, thinly sliced (1/2 cup), chopped canned tomato , with juice, fresh cilantro, chopped, hot pepper sauce, olive oil30 min, 11 ingredients
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Baked Meatballs & Cauliflower (Atkins)olive oil, onion, finely chopped, garlic cloves, minced and13 Moreolive oil, onion, finely chopped, garlic cloves, minced, ground veal, ground beef, ground pork, grated parmesan cheese, eggs, salt, pepper, head cauliflower, separated into small florets, roasted red pepper, rinsed and patted dry (homemade or jarred ), kalamata olives, pitted and sliced, olive oil, chopped parsley, salt and pepper1 hour 5 min, 16 ingredients
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Vegetable Soup (Atkins)olive oil, celery rib, chopped, onion, chopped and9 Moreolive oil, celery rib, chopped, onion, chopped, dried thyme, garlic cloves, sliced, zucchini, cut into 1/4-inch dice, chopped green beans, salt, pepper, lower sodium vegetable broth, tomato, chopped, chopped fresh parsley25 min, 12 ingredients
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Chicken Chowder (Atkins)bacon, chopped, onion, chopped, celery rib, sliced and9 Morebacon, chopped, onion, chopped, celery rib, sliced, low sodium chicken broth, chopped cauliflower floret, boneless skinless chicken breast , cut into 1/2-inch pieces, salt, pepper, dried thyme, dried sage, cornstarch (thickenthin not or starch thickener), heavy cream30 min, 12 ingredients
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Smothered Minute Steak (Atkins)minute steaks, salt, divided, pepper, divided and8 Moreminute steaks, salt, divided, pepper, divided, butter, divided, olive oil, divided, white mushrooms, sliced, onion, sliced, low sodium beef broth, lemon juice, paprika, chopped parsley35 min, 11 ingredients
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