Pork Chops With Poblano Pepper and Onion Cream Sauce - Atkins - Recipe
Posted by
Directions:
- Heat olive oil in large skillet over med-high heat until hot but not smoking.
- Season pork with salt and pepper, and cook 4-5 min each side, until golden brown.
- Transfer pork to plate and keep warm.
- Reduce heat to med-low.
- Add poblano chilis, onion, salt, and pepper and cook, stirring occasionally, for 6-7 minute.
- Stir in cream and waer and bring to simmer.
- Add pork chops and cook for 2 min each side.
- Transfer to platter and pour cream sauce on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.86 Kcal (1335 kJ) | ||
| Calories from fat | 235.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.21g | 40% | |
|---|---|---|---|
| Cholesterol | 79.37mg | 26% | |
| Sodium | 998.41mg | 42% | |
| Potassium | 393.79mg | 8% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 48.1mg | 80% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.36 Kcal (667 kJ) | ||
| Calories from fat | 117.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 40% | |
|---|---|---|---|
| Cholesterol | 39.67mg | 26% | |
| Sodium | 498.99mg | 42% | |
| Potassium | 196.81mg | 8% | |
| Total Carbs | 2.8g | 2% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 7.79g | 31% | |
| Vitamin C | 24mg | 80% | |
| Iron | 0.4mg | 4% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Cajun Omelet
Light olive oil and 14 more.. -
Roasted Mahi-Mahi and Shrimp With Garlic
Olive oil, Tamari, Salt, Lemon , juice of and 7 more.. -
Tuna With Olives and Tomatoes
Olive oil, Tuna steaks, each 6 oz and 3/4 inch thick, Salt and 10 more.. -
Bryan's Spicy Red Lentil Soup
Olive oil, Chopped red onion, Salt and pepper to taste and 9 more.. -
Baked Eggplant Sandwiches
Olive oil, divided, Panko bread crumbs, Salt and 13 more.. -
Rosemary Pork Tenderloin
Olive oil and 8 more..
Also Try
-
Pork Chops with Roasted Apples and Onions
Canola oil, divided, Frozen pearl onions, thawed and 9 more.. -
Pork Chops With Scalloped Potatoes and Onions
Butter, All-purpose flour, Salt, Black pepper and 7 more.. -
Pork Chops with Golden Purslane and Fresh Tomato Sauce
Safflower or canola oil, Pork rib chops (1 in. thick ) and 10 more.. -
Smoked Paprika Pork Chops with Bell Pepper and Corn Relish
Olive oil, Prechopped red onion and 11 more.. -
Pork Chops With Goat Cheese and Caramelized Onion
Red onion, sliced, Butter, Olive oil, Chicken broth , plus and 13 more.. -
Pork Chops with Chiles Rellenos and Ancho Sauce
Fresh poblano chiles,* stemmed, Cumin seeds and 13 more.. -
Pork Chops with Cranberry, Port, and Rosemary Sauce
Thick pork rib chops, Minced fresh rosemary, divided and 4 more.. -
Pork Chops With Tangy Creole Mustard & Pineapple Sauce
Olive oil, Pork chops, Salt , to taste, Pepper , to taste and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
