16239 pepper low Recipes

extra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper

oil, steaks (your favourite type and size), brandy, green peppercorns (the ones canned in brine), beef stock, cream (i always use low fat), worcestershire sauce, chopped chives

ground pork, lean ground turkey (96% or 1 lb less fat), frozen corn, black beans, light kidney beans, delmont diced tomatoes, tomato puree, chili powder, onion, diced green bell pepper

chopped onion, chopped fresh mushrooms, chopped fresh parsley, reduced-sodium beef or chicken broth, divided, cornstarch, pepper

angel flake sweetened coconut, toasted, shake -and-bake, original chicken, curry powder, ground red pepper, egg, raw shrimp, peeled and deveined, orange marmalade, rice wine vinegar, crushed red pepper flakes

whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray

low sodium beef broth, dry sherry, reduced sodium soy sauce, cornstarch, sugar, red pepper flakes, garlic clove, minced, boneless beef sirloin , cut across grain in 2-inch strips, reduced sodium soy sauce, cornstarch, peanut oil, onion, chopped, garlic cloves, minced, carrot , julienned, sliced water chestnuts, drained, broccoli florets

blue crabmeat, diced red bell pepper, diced green bell pepper, chopped fresh parsley leaves, heavy mayonnaise, eggs, baking powder, worcestershire sauce, maryland-style crab seasoning (recommended : old bay), canola oil, mustard sauce , recipe follows

low-sodium chicken broth, dry white wine, chopped onion, red bell peppers, mild italian sausage, olive oil, salt, shaved fresh parmesan cheese, uncooked arborio rice

basmati rice, pearl barley, onion, chopped, chicken broth or 2 cups vegetable broth, olive oil, ground ginger, diced tomatoes (undrained ), fresh cilantro, chopped fresh garlic cloves, red bell pepper, diced, black beans, salt and pepper, hot sauce

skinless roasting chicken, skinned and cut into 8 pieces, water, apple juice, v- 8 vegetable juice, lemon juice, pineapple juice, chopped onion, salt, ground black pepper, canola oil , plus, canola oil, sliced onion, tomato puree, water, white vinegar, lemon juice, salt, ground black pepper, garlic powder

balsamic vinegar, flank steak, trimmed, cubed yukon gold potatoes (about 1 1/2 lb), low-fat buttermilk, butter, chopped fresh chives, salt, divided, seasoned pepper (such as lawry s)

unsalted butter, scallions, thinly sliced (white and green parts separated ), stalks celery, diced, green bell pepper, diced, all-purpose flour, old bay seasoning, reduced-fat (2 percent ) milk, grain white rice, corn kernels (from 2 ears corn), shrimp, peeled and deveined, kosher salt and freshly ground pepper, dry sherry (optional)

balsamic vinegar, flank steak, trimmed, cubed yukon gold potatoes (about 1 1/2 lb), low-fat buttermilk, butter, chopped fresh chives, salt, divided, seasoned pepper

butter, shallots, sliced, mushrooms, thickly sliced, all purpose flour, zinfandel, ruby port, low-salt chicken broth, top sirloin steak, about 3/4 to 1 inch thick, ground black pepper, salt

eggplants, onion, mushrooms, cayenne pepper (optional), garlic cloves, couscous, boiling water, fat free mozzarella cheese, sun-dried tomato, vegetable stock, tomato sauce, salt, black pepper, basil

applewood or other thick , center-cut bacon, from the meat case of market, ground beef sirloin, worcestershire sauce, for brushing, olive oil, for drizzling, grill seasoning (recommended: montreal seasoning by mccormick ) or coarse salt and black pepper, extra-virgin olive oil , 2 turns of the pan in a slow stream, crushed garlic, crimini (baby portobello) mushrooms, cleaned with a damp towel, sliced, fresh sage, salt and pepper, dry cooking sherry, fontina or swiss cheese, thinly sliced, grainy , stone ground prepared mustard, for passing at the table

ground beef (lean 97/3), pinto beans, drained and rinsed, crushed tomatoes, tomato sauce, onion, chopped, dried garlic, reconstituted, chili powder (see note ), cumin (see note ), ground red pepper (see note ), cilantro, salt, water (optional, use as needed for consistancy)