75 pepper herb cooking light Recipes

light tofu, drained, garlic clove, peeled, fat-free sour cream, dijon mustard, fresh lemon juice, chopped chives, minced fresh dill, coarsely ground mixed peppercorns, divided, salmon fillet, olive oil-flavored cooking spray, olive oil, salt, rosemary sprigs (optional)

onion, chopped, minced garlic, canola or vegetable oil, shredded carrots, roasted garlic -and-herb pasta sauce, divided, extra-lean ground beef, less-fat fresh pork sausage, frozen chopped spinach, thawed and drained, uncooked regular oats, salt, pepper, egg, lightly beaten, vegetable cooking spray, roasted garlic -and-herb pasta sauce (optional)

loosely packed fresh parsley, loosely packed fresh basil leaves, fresh thyme leaves, coarsely ground pepper, whole-wheat bread, egg whites, lightly beaten, water, skinned, boned chicken breast halves, very thin slices prosciutto (about 3 oz), swiss-flavored 1/3-less-fat process cheese product, halved, vegetable cooking spray, basil sprigs (optional)

uncooked egg noodles, sliced green onions, olive oil, sliced fresh mushrooms, minced fresh parsley, minced fresh thyme or 1 tsp dried thyme, bay leaves, garlic clove, minced, grated lemon peel, butter, cubed, king arthur unbleached all-purpose flour, chicken broth, egg yolk, lightly beaten, milk, cubed cooked turkey, salt and pepper to taste, dry bread crumbs, grated parmesan cheese, sliced almonds, toasted

cubed peeled butternut squash, olive oil, dried herbes de provence, kosher salt, fresh ground black pepper, onions, each cut into 8 wedges

panko divided, chopped, fresh parsley, chopped, fresh thyme, crushed red pepper, cornstarch, egg whites lightly beaten, shrimp peeled & deveined, salt, freshly ground black pepper, olive oil divided, greek yogurt, canola mayonnaise, chopped, fresh chives, fresh lemon juice, ground red pepper

cooked long-grain rice, cooked corn kernel (fresh or frozen ), peas, lightly steamed, cucumber, peeled, seeded, and diced, ripe tomato, cored and diced (or 8 cherry tomatoes, halved), scallions, sliced, minced fresh parsley, minced fresh basil, minced fresh dill, minced fresh mint, extra virgin olive oil, lemon juice, kosher salt, fresh ground pepper

red bell peppers, uncooked fettuccine, extra-virgin olive oil, unsalted butter, chopped onion, minced garlic, peeled & deveined shrimp, fresh lemon juice (about 2 lemons), chopped fresh flat-leaf parsley, chopped fresh thyme, chopped fresh sagw, salt, freshly ground black pepper, crushed red pepper, extra-virgin olive oil, shaved, fresh parmesan cheese

fine, dry breadcrumbs, grated parmesan cheese, salt, freshly ground pepper, egg whites, lightly beaten, grated lemon rind, fresh lemon juice, cubed beef steaks, olive oil-flavored vegetable cooking spray

cooked couscous, green onions, minced, eggs, lightly beaten, fresh parsley, chopped, fresh basil, minced, parmesan cheese, grated, lemon , zest of, flour, kosher salt & freshly ground black pepper, olive oil

uncooked medium egg noodles, boneless skinless chicken breast, cut into bite-size pieces, olive oil, chopped shallot, nonfat milk, presliced mushrooms, dry white wine, all-purpose flour, spreadable cheese with garlic and herbs (such as aloutte), chopped fresh parsley, black pepper

sliced fennel bulb, peeled butternut squash, cubed red potatoes, cubed peeled turnip, thick slices parsnip, olive oil, salt, chopped fresh thyme, ground black pepper, garlic peeled, shallots, peeled and halved, honey, cider vinegar

olive oil, onion, finely chopped, garlic clove, minced, tomatoes, chopped and seeded (1 lb), dry red wine, balsamic vinegar, salt, divided, fresh ground pepper, divided, fresh basil, chopped, divided, fresh thyme, chopped, divided, boneless skinless chicken breast halves

onion, chopped, minced garlic, vegetable oil, shredded carrot, roasted garlic and herb pasta sauce (divided use), lean ground turkey, frozen chopped spinach, thawed and drained, uncooked oats, salt, pepper, egg, lightly beaten, vegetable oil cooking spray, roasted garlic and herb pasta sauce (optional)

onion, chopped, minced garlic, canola or vegetable oil, shredded carrots, roasted garlic -and-herb pasta sauce, divided, lean ground turkey, frozen chopped spinach, thawed and drained, uncooked regular oats, salt, pepper, egg, lightly beaten, vegetable cooking spray, roasted garlic -and-herb pasta sauce (optional)

cooked long-grain rice (cooked without salt or fat), egg, lightly beaten, shredded swiss cheese, salt, divided, vegetable oil cooking spray, chopped fresh broccoli, chopped fresh cauliflower, shredded carrot, eggs, lightly beaten, evaporated skim milk, water, minced fresh thyme, minced fresh oregano, pepper

tomato sauce or tomato puree, light brown sugar, apple cider vinegar, tomato paste, balsamic vinegar, worcestershire sauce, kosher salt, cinnamon stick or a pinch of ground, garlic, peeled and smashed, onion, peeled and quartered , root end left intact, vegetable oil cooking spray, baby lamb chops (8 or 9 chops ), kosher salt, freshly ground black pepper, olive oil, herbes de provence

light butter, softened, salt, freshly ground black pepper, olive oil, chicken breast tenders, hot cooked long-grain rice