Creamy Chicken and Mushrooms (Cooking Light) Recipe

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Creamy Chicken and Mushrooms (Cooking Light)
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat.
  2. While pasta cooks, heat a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add chicken, saute' 4 minutes or until done.
  4. Remove chicken from pan, set aside.
  5. Heat oil in pan over medium high heat.
  6. Add shallots; saute' 1 minute.
  7. Add mushrooms, saute' 4 minutes.
  8. Add wine, and cook for 3 minutes or until liquid almost evaporates.
  9. Combine milk and flour in a small bowl; stir well with a whisk.
  10. Add milk mixture to pan; cook 3 minutes or until slightly thick.
  11. Add chicken, cheese, 2 tblsp parsley, and pepper, reduce heat, and simmer for 3 minutes or until thoroughly heated.
  12. Serve over pasta, sprinkle with parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.13 Kcal (1244 kJ)
Calories from fat 65.47 Kcal
% Daily Value*
Total Fat 7.27g 11%
Cholesterol 95.79mg 32%
Sodium 490.69mg 20%
Potassium 563.06mg 12%
Total Carbs 22.03g 7%
Sugars 5.36g 21%
Dietary Fiber 1.3g 5%
Protein 30.32g 61%
Vitamin C 4.1mg 7%
Iron 1.1mg 6%
Calcium 115mg 12%
Amount Per 100 g
Calories 111.3 Kcal (466 kJ)
Calories from fat 24.52 Kcal
% Daily Value*
Total Fat 2.72g 11%
Cholesterol 35.88mg 32%
Sodium 183.8mg 20%
Potassium 210.9mg 12%
Total Carbs 8.25g 7%
Sugars 2.01g 21%
Dietary Fiber 0.49g 5%
Protein 11.36g 61%
Vitamin C 1.5mg 7%
Iron 0.4mg 6%
Calcium 43.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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