21621 pepper fat Recipes

  • Low-Fat  cream  of Tomato Soup
    light butter, onions (chopped ), all-purpose flour and
    4 More
    light butter, onions (chopped ), all-purpose flour, vegetable juice, salt and pepper, fat-free evaporated milk (not sweetened condensed milk), fat free cream cheese (cubed and softened )
    20 min, 7 ingredients
  • Fat-Free Italian-Balsamic Salad Dressing
    fat-free italian salad dressing, balsamic vinegar and
    4 More
    fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad
    5 min, 6 ingredients
  • Fennel and Spinach Soup with Roasted Pepper Yogurt
    red bell peppers, fennel bulbs with stalks and
    14 More
    red bell peppers, fennel bulbs with stalks, extra-virgin olive oil, chopped leek (about 2 medium), chopped shallots (about 2 large), chopped fresh thyme, salt, fat-free , lower-sodium chicken broth, water, bay leaf, fresh spinach, freshly ground black pepper, fat-free greek yogurt, grated lemon rind, fresh lemon juice, ground red pepper
    16 ingredients
  • Sweet Red Pepper Soup
    garlic cloves, unpeeled, extra-virgin olive oil and
    5 More
    garlic cloves, unpeeled, extra-virgin olive oil, red bell peppers, fat-free chicken broth, reduced-fat sour cream, milk or water, minced fresh chives or parsley
    45 min, 7 ingredients
  • Chipotle Red Pepper Soup
    red bell peppers, fat-free , less-sodium chicken broth and
    9 More
    red bell peppers, fat-free , less-sodium chicken broth, chopped onion, sliced carrot, sliced celery, garlic cloves, drained canned chipotle chiles in adobo sauce, half-and-half, salt, low-fat sour cream, chopped fresh cilantro
    51 min, 11 ingredients
  • Low Fat Gazpacho With Twang!
    diced tomatoes with onion and garlic (undrained and cold) and
    10 More
    diced tomatoes with onion and garlic (undrained and cold), vegetable juice (cold ), peeled and seeded cucumber, chopped, green pepper, chopped, green onion, chopped, red wine vinegar, garlic clove, minced, hot sauce, salt, ground pepper, fat free croutons
    1 hour 15 min, 11 ingredients
  • Yellow Pepper Soup with Cilantro Puree
    butter, chopped onion, chopped fennel bulb, curry powder and
    16 More
    butter, chopped onion, chopped fennel bulb, curry powder, grated peeled fresh ginger, garlic cloves, chopped, dry white wine, coarsely chopped yellow bell pepper (about 1 1/4 lb), fat-free , less-sodium chicken broth, chopped peeled granny smith apple (about 1/2 lb), cubed peeled yukon gold or red potato, salt, fresh lemon juice, frozen green peas, thawed, fresh cilantro leaves, fat-free , less-sodium chicken broth, mirin (sweet rice wine), vegetable oil, salt, creme fraiche
    20 ingredients
  • Low-Fat Cream of Tomato Soup
    diced tomatoes, undrained, chopped onion, white sugar and
    4 More
    diced tomatoes, undrained, chopped onion, white sugar, salt, ground black pepper, fat-free evaporated milk
    25 min, 7 ingredients
  • Chicken and Dumplings (Low-Fat)
    bacon bits (real bits), potatoes (peeled and diced ) and
    10 More
    bacon bits (real bits), potatoes (peeled and diced ), onion (diced ), carrot (diced ), celery (diced ), boneless skinless chicken breast halves (diced ), chicken broth, poultry seasoning, salt and pepper, fat-free half-and-half, biscuit mix, skim milk
    1 hour , 13 ingredients
  • Almost Fat-Free Turkey Stroganoff, Medifast Friendly Almost Fat-Free Turkey Stroganoff, Medifast Friendly
    lean ground turkey , 99% fat free, olive oil, divided and
    8 More
    lean ground turkey , 99% fat free, olive oil, divided, mushrooms, cleaned and thinly sliced, red onions, sliced, garlic (finely chopped or minced ), thyme, dried, garlic powder, black pepper, fat free sour cream, water , as needed
    30 min, 10 ingredients
  • Cajun Crawfish/Crab Cakes With Spicy Red Pepper Sauce Cajun Crawfish/Crab Cakes With Spicy Red Pepper Sauce
    roasted red peppers (the variety that comes in a jar) and
    20 More
    roasted red peppers (the variety that comes in a jar), fat-free mayonnaise, cayenne pepper, seasoning salt, olive oil, divided, onion, chopped, stalk celery, chopped, eggs, beaten, ground walnuts, chopped fresh parsley, fat-free mayonnaise, lemon juice, crab boil seasoning (like old bay), worcestershire sauce, mustard powder, crushed celery seed, ground paprika, crawfish meat or 1 lb crabmeat, hot pepper sauce, whole wheat bread crumbs
    40 min, 21 ingredients
  • Fat Free Tortilla Soup Fat Free Tortilla Soup
    fat-free chicken broth, lime juice, ground cumin and
    6 More
    fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas
    50 min, 9 ingredients
  • Peppered Filet Mignon with Horseradish Cream Peppered Filet Mignon with Horseradish Cream
    fat-free mayonnaise, fat-free half-and-half and
    5 More
    fat-free mayonnaise, fat-free half-and-half, prepared horseradish, black pepper, salt, beef tenderloin steaks, trimmed (about 1/2 inch thick )
    17 min, 7 ingredients
  • Fat Free Yogurt Dip Fat Free Yogurt Dip
    fat free plain yogurt, cucumber and
    6 More
    fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste
    8 ingredients
  • Low Fat Pumpkin Curry Soup Low Fat Pumpkin Curry Soup
    olive oil, chopped onion, garlic, finely chopped and
    6 More
    olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk
    9 ingredients
  • Low-Fat Hot Corn Casserole Low-Fat Hot Corn Casserole
    butter-flavored cooking spray, chopped onion and
    7 More
    butter-flavored cooking spray, chopped onion, garlic, crushed, whole kernel corn, 2 cans drained and can undrained, jalapeno, seeded and chopped, ground black pepper, fat free cream cheese, cut into 1/2 inch cubes
    55 min, 9 ingredients
  • Fat Free Dijon Mustard Spread Fat Free Dijon Mustard Spread
    fat-free mayonnaise, dijon mustard, garlic salt and
    1 More
    fat-free mayonnaise, dijon mustard, garlic salt, black pepper
    5 min, 4 ingredients
  • Low Fat Chicken and Wild Rice Soup Low Fat Chicken and Wild Rice Soup
    butter, onion (medium, finley chopped), corn (frozen ) and
    13 More
    butter, onion (medium, finley chopped), corn (frozen ), celery (chopped ), carrot (sliced ), chicken breast (boneless, skinless, cubed, uncooked ), mushroom (fresh, sliced ), flour, chicken broth, wild rice (cooked ), salt, curry powder, mustard powder, parsley (dried ), pepper, fat-free half-and-half
    1 hour 30 min, 16 ingredients




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