35 pepper corn and frittata Recipes
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extra-virgin olive oil and10 Moreextra-virgin olive oil, ripe tomatoes, cored, seeded, and chopped (about 2 cups), ears sweet corn , kernels scraped off the cob (about 2 cups), chopped fresh cilantro, scallions, trimmed and sliced, garlic cloves, finely chopped, jalapeno pepper, seeded and finely chopped, coarse sea salt or kosher salt, freshly ground black pepper, eggs, cold unsalted butter, cut into small pieces35 min, 11 ingredients
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extra virgin olive oil, sized red bell peppers, diced and22 Moreextra virgin olive oil, sized red bell peppers, diced, green onions (white and light green parts), sliced, fresh or frozen white or yellow corn kernels, dried oregano, ground cumin, salt, ancho chile powder, eggs, liquid egg whites or 12 large egg whites, plain soymilk , milk or water, shredded monterey jalapeno jack cheese or soy jalapeno cheese, plum tomato , cut into 8 equal slices, chopped fresh cilantro, for garnish , optional, nutritional information, protein 15g, carbs 16g, cholesterol 120mg, sodium 410mg, fiber 3g, sugars 3g45 min, 24 ingredients
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butter, red onion, chopped, sweet red pepper, chopped and7 Morebutter, red onion, chopped, sweet red pepper, chopped, fresh whole kernel corn or 1 cup frozen whole kernel corn, jalapeno pepper, seeded and finely chopped, eggs, egg whites, chopped fresh cilantro, salt (optional), ground black pepper35 min, 10 ingredients
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Easy Skillet Corn Frittatabutter, green onion, sliced, corn, eggs, well beaten, milk and5 Morebutter, green onion, sliced, corn, eggs, well beaten, milk, oregano, pepper, tomato, peeled and sliced, green pepper, cut into rings, swiss cheese or 1/2 cup cheddar cheese, shredded25 min, 10 ingredients
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Fresh Corn Frittata With Smoked Mozzarellafresh corn kernels (about 3 ears ) and6 Morefresh corn kernels (about 3 ears ), smoked mozzarella cheese, shredded, fresh basil, chopped, sea salt, fresh ground black pepper, egg whites, lightly beaten, eggs, lightly beaten25 min, 8 ingredients
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Corn and Green Chili Frittata (Ww 4 Points)eggs, corn kernel, frozen, thawed and8 Moreeggs, corn kernel, frozen, thawed, mild green chilies, chopped, drained, nonfat milk, thyme, fresh, chopped or, thyme, dried, salt, black pepper, hot pepper sauce, tomatoes, halved25 min, 10 ingredients
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Corn and Coriander Frittatasears corn , kernel removed, chopped coriander and6 Moreears corn , kernel removed, chopped coriander, flat leaf parsley, chopped, cheddar cheese, grated, salt & freshly ground black pepper, free range eggs, buttermilk, freshly grated parmesan cheese25 min, 8 ingredients
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Corn, Tomato and Soyrizo Frittataeggs, salt and pepper, to taste and5 Moreeggs, salt and pepper, to taste, crumbled soy chorizo (or other vegetarian mexican meat substitute), canned corn kernels, drained, canned diced tomatoes and green chilies, drained (rotel or s&w), shredded mexican blend cheese, chopped cilantro35 min, 8 ingredients
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Southwestern Frittatacorn tortillas, chopped, black beans, rinsed and drained and10 Morecorn tortillas, chopped, black beans, rinsed and drained, chopped green chiles, drained, minced garlic, egg whites, lightly beaten, egg, lightly beaten, salt, black pepper, reduced-fat shredded cheddar cheese with jalapeno peppers (such as cabot), chopped cilantro, salsa, fat-free sour cream23 min, 13 ingredients
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Frittata Lasagna (Robert Irvine)grapeseed oil, white onion, diced and15 Moregrapeseed oil, white onion, diced, garlic, lightly crushed with the side of a knife blade and minced, zucchini, sliced into 1/4-inch thick slices, yellow squash, sliced into 1/4-inch thick slices, dried oregano, salt and freshly ground black pepper, frozen white corn , defrosted, all-purpose flour, milk (3 tbsp for the slurry and 4 tbsp for the eggs), tomato paste, butter, eggs, ripe tomatoes, sliced, shredded monterey jack cheese, sour cream, minced fresh flat-leaf parsley leaves1 hour 30 min, 17 ingredients
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Spinach Frittata With Parmesan Cheesecorn oil, olive oil, onion, minced and5 Morecorn oil, olive oil, onion, minced, eggs, lightly beaten , can use 3/4 cup liquid egg substitute, parmesan cheese, grated , can use romano, divided, oregano, black pepper, spinach, cooked, chopped, and well drained20 min, 8 ingredients
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Zucchini Corn and Ham Frittatasgrated zucchini, chives, finely chopped, onion, grated and8 Moregrated zucchini, chives, finely chopped, onion, grated, corn kernels, drained, chopped ham, tasty cheese, grated, cheddar cheese, grated, self-raising flour, eggs, lightly beaten, sour cream, salt and pepper (optional)30 min, 11 ingredients
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Oyster Frittatashucked oysters, hot sauce, cartons egg substitute and12 Moreshucked oysters, hot sauce, cartons egg substitute, low-fat milk, salt, black pepper, olive oil, fresh or frozen corn kernels (about 2 ears ), chopped onion, chopped yellow bell pepper, chopped green bell pepper, chopped red bell pepper, chopped fennel bulb, divided, chopped seeded jalapeno pepper, grated fresh parmesan cheese15 ingredients
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Blue Corn Pepper Frittataolive oil, onion chopped, green pepper seeded and chopped and8 Moreolive oil, onion chopped, green pepper seeded and chopped, red pepper seeded and chopped, jalapeno pepper seeded and minced, eggs, salt, cayenne, freshly ground black pepper, blue cornmeal, cheddar cheese shredded45 min, 11 ingredients
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