3 corn frittata with smoked Recipes

smoked turkey sausage , quartered lengthwise and diced, frozen shoepeg white corn, thawed, ground red pepper (optional), egg, egg whites, reduced-fat shredded sharp cheddar cheese, chopped fresh cilantro, divided

eggs, heavy cream, salt, black pepper, freshly ground, butter, onion, thinly sliced, red pepper, thinly sliced, mushroom, thinly sliced, fresh corn kernels, smoked ham, diced, fresh herbs (such as chives, basil, thyme, parsley and or or oregano), swiss cheese, grated