342349 pepper biscuits low fat low cal Recipes
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whole rolled oats (not quick oats) and15 Morewhole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)45 min, 16 ingredients
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strawberries, sugar, unflavored gelatin and8 Morestrawberries, sugar, unflavored gelatin, frozen limeade concentrate or frozen lemonade concentrate, thawed, slightly beaten egg whites, tequila or orange juice, ladyfingers, split, orange juice, an 8-oz container frozen light whipped dessert topping, thawed, sliced strawberries (optional), fresh mint (optional)4 hour , 11 ingredients
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ground beef, onion, chopped, celery rib, finely chopped and8 Moreground beef, onion, chopped, celery rib, finely chopped, frozen peas and carrots, thawed and drained, italian tomato sauce, pepper, reduced-fat biscuit/baking mix, grated parmesan cheese, dried rosemary, crushed, fat-free milk, butter, melted40 min, 11 ingredients
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Low Cal Black-Eyed Peas Payasamlight coconut milk, black-eyed peas, cooked and4 Morelight coconut milk, black-eyed peas, cooked, ground cardamom, cinnamon, canola oil, almonds30 min, 7 ingredients
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Taco Bell Crunchwrap Supreme -- Low Calorie Makeover!low-fat low-carb whole wheat tortilla (like la tortilla f... and7 Morelow-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning10 min, 8 ingredients
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Low-Cal Tapioca Puddingpearl tapioca (approximately 1/2 cup), cold water and6 Morepearl tapioca (approximately 1/2 cup), cold water, nonfat milk, heavy cream, egg yolk, sugar substitute (up to 9 packets, to taste), lemon , zest of, salt10 hour 25 min, 8 ingredients
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Low-Cal Chocolate Rice Squaresspecial dark chocolate squares (the larger squares from t... and1 Morespecial dark chocolate squares (the larger squares from the 8 oz. bar), crumpled rice cake10 min, 2 ingredients
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Low-Cal Buttermilk Pancakesbuttermilk, maple syrup, water, egg, self-raising flour and3 Morebuttermilk, maple syrup, water, egg, self-raising flour, frozen berries, thawed, arrowroot, greek yogurt, to serve35 min, 8 ingredients
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Low-Cal Bananas in Heaven Dessertbananas, fat free marshmallow ice cream topping, syrup and2 Morebananas, fat free marshmallow ice cream topping, syrup, lite cool whip, cinnamon5 min, 5 ingredients
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Low Cal Apple Pizza Tartpizza dough, apple jelly, melted, apples, cored and slices and2 Morepizza dough, apple jelly, melted, apples, cored and slices, sugar, cinnamon28 min, 5 ingredients
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Low Cal Vegan Applesauce Pancakes for One or Twoflour, baking powder, unsweetened applesauce, water15 min, 4 ingredients
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Low-Cal Turkey Wrapcorn tortilla, nonfat sour cream, cilantro and1 Morecorn tortilla, nonfat sour cream, cilantro, deli turkey or deli chicken3 min, 4 ingredients
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Low-cal Cream Sodasoda water ( i use shasta) and3 Moresoda water ( i use shasta), carnation coffee mate french vanilla, vanilla extract, crystal light natural lemonade ( use amount to make 1 qt lemonade)5 min, 4 ingredients
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Low Cal Bran Muffinsbuttermilk, bkg. soda, butter, melted and10 Morebuttermilk, bkg. soda, butter, melted, applesauce (i use fruit flavored), splenda brown sugar blend (or 1/2 cup. brown sugar), molasses, egg (or 1/4 cup. beaters), natural bran, flour, salt, baking powder, craisins , 1 cup. fresh blueberries, cinnamon , to taste20 min, 13 ingredients
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Low Cal Coffee And Banana Breadflour (i usually use 1 cup of white and 3/4 cup. of whole... and11 Moreflour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.45 min, 12 ingredients
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Low cal chocolate cookiesflour, sugar, cocoa, salt, baking soda, vanilla and2 Moreflour, sugar, cocoa, salt, baking soda, vanilla, egg whites, light corn syrup17 min, 8 ingredients
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Low-Cal Smoked Salmon Dipcottage cheese, smoked salmon fillets, flaked and2 Morecottage cheese, smoked salmon fillets, flaked, prepared horseradish, assorted crackers10 min, 4 ingredients
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