5254 pepper beans corn Recipes

ear of corn, shucked, drained rinsed black beans (canned or homemade ), tomato, finely chopped, red onion, finely diced, jalapeno peppers, seeded and finely diced, chopped fresh cilantro, fresh lime juice, olive oil, ground cumin, salt (to taste)

whole kernel corn, drained, black beans, rinsed and drained, tomatoes, finely chopped, red onion, finely chopped, minced fresh cilantro, garlic cloves, minced, sugar, white vinegar, canola oil, lime juice, salt, ground cumin, pepper

fresh or frozen corn, thawed, onion, chopped, green pepper, sliced, canola oil, garlic cloves, minced, chili powder, ground cumin, black beans, rinsed and drained, cooked brown rice, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese, reduced-fat plain yogurt, green onions, sliced, salsa

corn, drained, black beans, drained, rotel tomatoes & chilies, cumin, cayenne pepper, smoked paprika (or regular paprika and 1/4 tsp liquid smoke), garlic powder (or a couple cloves garlic chopped, to taste), cilantro (to taste)

corn, black beans, green pepper, chopped, pimientos, chopped, avocado, chopped, vinegar, olive oil, cilantro, chopped

black beans, rinsed and drained, frozen white corn, thawed, chopped red bell pepper, chopped fresh cilantro, green onions, thinly sliced, lime juice, balsamic vinegar, ground cumin, salt

red kidney beans, drained and rinsed, frozen corn kernels, thawed and drained, vegetable oil, green bell peppers (about 1/2 cup) or 1 small red bell pepper, cored, seeded, and chopped (about 1/2 cup), chopped yellow onion, garlic clove, finely chopped, diced tomatoes, drained, beef stock, tomato juice, chili powder, ground cumin, shredded cheddar cheese (about 1 cup), tortilla chips (optional) or warm flour tortilla (optional)

cornstarch (cornflour), sugar, ground pepper, fat-free evaporated milk, fresh corn kernels, frozen lima beans, thawed, shallot, minced, fresh parsley, chopped

sweet corn, ea ) fire- roasted diced tomatoes, black beans from 15 oz. can,drained and rinsed, chopped red onion, coarse salt, chopped fresh cilantro, fresh lime juice, vegetable oil, ground cumin, pepper, garlic,finely chopped, avocado,pitted,peeled and chopped

balsamic vinegar, vegetable oil, salt, white sugar, ground black pepper, ground cumin, chili powder, fresh cilantro chopped, black beans rinsed and drained, sweet corn drained

fresh corn kernels (3-4 ears ), red bell pepper (1 large) diced, green onions thinly sliced, fresh cilantro chopped, black beans rinsed and drained, red wine vinegar, sugar, canola oil, garlic powder, ground cumin, chili powder

frozen corn, thawed, onion, chopped, green pepper, sliced, canola oil, garlic cloves, minced, chili powder, ground cumin, black beans, rinsed and drained, brown rice, cooked, flour tortillas (8-inch), cheddar cheese, shredded, low-fat plain yogurt, green onions, sliced, salsa

ground beef, onion, chopped, tomato soup, creamed corn, black beans, drained and rinsed, chili powder, salt, pepper, cheese, grated, noodles, cooked (i like kluska noodles or spaghetti)

shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)

corn (drained ), black beans (drained and rinsed ), tomatoes (chopped ), red onion (chopped ), cilantro (chopped ), avocado (chopped ), dressing, lime juice, olive oil, red-wine vinegar, salt, pepper

olive oil, chopped onion, garlic cloves, minced, ground cumin, chili powder, frozen whole-kernel corn, thawed, canned vegetable broth, chopped fresh cilantro, salt, pepper, pinto beans, drained, corn tortillas, vegetable cooking spray, fresh tomato salsa, nonfat sour cream

all-purpose flour, eggs, butter or margarine, melted, baking powder, milk, frozen whole kernel corn, thawed, canned black beans, rinsed and drained, salt, coarsely ground pepper, smoked salmon salsa

olive oil, onion, finely chopped (1 cup), garlic cloves, minced, ground cumin, chicken broth, water, fresh cilantro, rinsed, thawed frozen corn kernels, black beans, rinsed and drained, lime juice, salt and cayenne pepper, sour cream, regular or low fat , optional