Corn and Black Bean Salad Recipe

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Ingredients:

Serving

2 cup fresh corn kernels (3-4 ears )
1 cup red bell pepper (1 large) diced
1/2 cup green onions thinly sliced
1/2 cup fresh cilantro chopped
1 can 15 oz black beans rinsed and drained
1/4 cup red wine vinegar
1 tsp sugar
2 tsp canola oil
1/2 tsp garlic powder
1/2 tsp ground cumin
1/2 tsp chili powder

Directions:

Combine corn, bell pepper, onions, cilantro, beans in a medium bowl.
Combine vinegar and remaining ingredients in a small bowl and drizzle over corn mixture and toss well
Cover and chill for at least 30 min, toss again before serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.93 Kcal (226 kJ)
Calories from fat	11.1 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Sodium	5.7mg	0%
Potassium	117.16mg	2%
Total Carbs	9g	3%
Sugars	2g	8%
Dietary Fiber	1.25g	5%
Protein	1.24g	2%
Vitamin C	19.7mg	33%
Vitamin A	0.5mg	16%
Iron	8.2mg	46%
Calcium	6.6mg	1%

Amount Per 100 g
Calories	84.62 Kcal (354 kJ)
Calories from fat	17.42 Kcal
		% Daily Value*
Total Fat	1.94g	2%
Sodium	8.95mg	0%
Potassium	183.84mg	2%
Total Carbs	14.12g	3%
Sugars	3.14g	8%
Dietary Fiber	1.96g	5%
Protein	1.95g	2%
Vitamin C	30.9mg	33%
Vitamin A	0.7mg	16%
Iron	12.9mg	46%
Calcium	10.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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