412 pepper bean mash Recipes

ground beef, salt and pepper to taste, tomato sauce, onion, chopped, worcestershire sauce, vegetarian baked beans, prepared instant mashed potatoes, shredded cheddar cheese

parsley, adzuki beans, soaked, brown rice, soaked, water, for boiling, vegetable oil, onion, chopped, carrots, thinly sliced, soy sauce, tomato paste, garlic powder, oregano, basil, marjoram, bean stock, salt & pepper, potato, mashed

olive oil, roasted garlic , mashed into a paste, cumin, cayenne pepper, garbanzo beans, drained, crumbled feta cheese, dried thyme

dried pink beans, olive oil, yellow onion, diced, garlic clove, mashed, fresh tomatoes, diced (i tried 1 cup of fire-roasted canned tomatoes and 1 cup of leftover marinara sauce) or 2 cups canned diced tomatoes, prune, pitted and diced small (reduced from 3/4 cup), vinegar ( was not specified but i tried raw apple cider ), apple juice or 1/4 cup apple cider, ground cinnamon, freshly grated nutmeg, bay leaves, salt , to taste, white pepper , to taste, fresh basil , cut into ribbons or fresh parsley, minced, lemon, sliced

canned pinto beans (rinsed and mashed ), garlic powder, salt, cayenne pepper, cumin (optional), olive oil, chicken broth, parmesan cheese or 1/2 cup romano cheese

olive oil, onion, finely chopped, garlic cloves, chopped, cannellini beans, drained, vegetable stock, flat leaf parsley, roughly chopped, salt, pepper

prebaked 12-inch thin pizza crust, black beans, rinsed, drained and mashed, chopped onion, chili powder, ground cumin, minced garlic, salsa, frozen chopped spinach, thawed and squeezed dry, minced fresh cilantro, hot pepper sauce, shredded monterey jack cheese, shredded sharp cheddar cheese

lemon juice, minced red onions, salt, black pepper, olive oil, cannellini beans, rinsed, drained and coarsely mashed, tuna in olive oil, drained, tomatoes, sliced, minced fresh parsley, sun-dried tomato tortillas or 6 plain flour tortillas or 6 spinach tortillas, carrot sticks, and, cucumber , sticks, for serving

red kidney beans drained and rinsed, white onion coarsely chopped, green bell pepper coarsely chopped, carrot steamed and mashed, chunky salsa, bread crumbs, flour, salt, freshly ground black pepper, chili powder

flour tortillas, vegetable cooking spray, extra-virgin olive oil, chopped onion, jalapeno pepper, seeded and minced, minced garlic, canned pinto beans, drained, rinsed, and mashed, nonfat process cream cheeseproduct, softened, nonfat mayonnaise, chopped green onions, no-salt-added salsa, shredded reduced-fat cheddar cheese, shredded lettuce, seeded, chopped tomato, chopped green pepper, chopped fresh cilantro

mixed dried beans, water, ham bone , with meat still on it, mashed potatoes, salt, fresh ground pepper, chopped onion, garlic, crushed

olive oil , for baking, olive oil, for pan, olive oil, for frying, aubergine, sliced (eggplant), onion, chopped, garlic cloves, crushed, red pepper, de-seeded and chopped, chopped tomatoes, tomato puree (paste), red kidney beans, drained, rinsed and mashed gently, ground cinnamon, sweet red wine, cornflour, skim milk (0% fat), low-fat cheddar cheese, egg, salt and pepper

white onions chopped, garlic minced, jalapeno chilies minced, canned black beans rinsed and drained, vegetable broth, dried cumin, chopped cilantro leaves, salt, freshly ground black pepper

boneless skinless chicken breasts, water, onion, chopped, bay leaves, salt, pepper, black beans, drained, salsa, taco seasoning, minced garlic, hot pepper sauce, worcestershire sauce, celery seed, lemon juice, instant brown rice, chicken bouillon, brown sugar, instant mashed potatoes, shredded cheddar cheese

black beans, water, olive oil, divided, onion, chopped, garlic cloves, mashed or chopped, green bell pepper, chopped, salt, pepper , optional, dried oregano, bay leaves, sugar, dry red wine, vinegar

dry pinto beans, washed, salt, black pepper, baking soda, onion, chopped, bell pepper, chopped, fresh mushrooms, sliced, mushroom stems and pieces, whole tomato (or 2 small cans), garlic cloves, of roasted mashed (i usually keep leftover cloves of roasted in a small bowl in the fridge), oregano, creole seasoning (i use tony chachere s), bulk sausage, browned (i use mild but if you like the heat use hot ), cubed ham (i used left overs from a ham i had baked and froze)

garbanzo beans canned, water, chicken broth, chorizo sausage, olive oil, green bell pepper chopped, onion minced, potatoes diced in 1/2 inch pieces, garlic mashed and minced, celery chopped finely, tomato paste, tabasco sauce to taste, paprika, paprika, flavor enancer, dry mustard, ground cumin, bay leaves, ground black pepper to taste, salt to taste

cream of mushroom soup, milk, seasoning salt , to tast i use johnnys, pepper, to tast, french fried onions, french style green beans, hamburger, shredded chedder cheese, mashed potatoes