412 pepper bean mash Recipes
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parsley, adzuki beans, soaked, brown rice, soaked and13 Moreparsley, adzuki beans, soaked, brown rice, soaked, water, for boiling, vegetable oil, onion, chopped, carrots, thinly sliced, soy sauce, tomato paste, garlic powder, oregano, basil, marjoram, bean stock, salt & pepper, potato, mashed16 ingredients
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dried pink beans, olive oil, yellow onion, diced and13 Moredried pink beans, olive oil, yellow onion, diced, garlic clove, mashed, fresh tomatoes, diced (i tried 1 cup of fire-roasted canned tomatoes and 1 cup of leftover marinara sauce) or 2 cups canned diced tomatoes, prune, pitted and diced small (reduced from 3/4 cup), vinegar ( was not specified but i tried raw apple cider ), apple juice or 1/4 cup apple cider, ground cinnamon, freshly grated nutmeg, bay leaves, salt , to taste, white pepper , to taste, fresh basil , cut into ribbons or fresh parsley, minced, lemon, sliced30 min, 16 ingredients
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Black Bean Spinach Pizza
prebaked 12-inch thin pizza crust and11 Moreprebaked 12-inch thin pizza crust, black beans, rinsed, drained and mashed, chopped onion, chili powder, ground cumin, minced garlic, salsa, frozen chopped spinach, thawed and squeezed dry, minced fresh cilantro, hot pepper sauce, shredded monterey jack cheese, shredded sharp cheddar cheese30 min, 12 ingredients -
Tuna and White Bean Wraps
lemon juice, minced red onions, salt, black pepper and8 Morelemon juice, minced red onions, salt, black pepper, olive oil, cannellini beans, rinsed, drained and coarsely mashed, tuna in olive oil, drained, tomatoes, sliced, minced fresh parsley, sun-dried tomato tortillas or 6 plain flour tortillas or 6 spinach tortillas, carrot sticks, and, cucumber , sticks, for serving20 min, 12 ingredients -
Spicy Mexican Bean Burger
red kidney beans drained and rinsed and9 Morered kidney beans drained and rinsed, white onion coarsely chopped, green bell pepper coarsely chopped, carrot steamed and mashed, chunky salsa, bread crumbs, flour, salt, freshly ground black pepper, chili powder20 min, 10 ingredients -
Spicy Pinto Bean Burritos
flour tortillas, vegetable cooking spray and14 Moreflour tortillas, vegetable cooking spray, extra-virgin olive oil, chopped onion, jalapeno pepper, seeded and minced, minced garlic, canned pinto beans, drained, rinsed, and mashed, nonfat process cream cheeseproduct, softened, nonfat mayonnaise, chopped green onions, no-salt-added salsa, shredded reduced-fat cheddar cheese, shredded lettuce, seeded, chopped tomato, chopped green pepper, chopped fresh cilantro16 ingredients -
Not-Quite Senate Bean Soup
mixed dried beans, water, ham bone , with meat still on it and5 Moremixed dried beans, water, ham bone , with meat still on it, mashed potatoes, salt, fresh ground pepper, chopped onion, garlic, crushed4 hour 15 min, 8 ingredients -
Kidney Bean Moussaka ( Ww )
olive oil , for baking, olive oil, for pan and15 Moreolive oil , for baking, olive oil, for pan, olive oil, for frying, aubergine, sliced (eggplant), onion, chopped, garlic cloves, crushed, red pepper, de-seeded and chopped, chopped tomatoes, tomato puree (paste), red kidney beans, drained, rinsed and mashed gently, ground cinnamon, sweet red wine, cornflour, skim milk (0% fat), low-fat cheddar cheese, egg, salt and pepper1 hour 50 min, 17 ingredients -
Seasoned Mashed Black Beans
white onions chopped, garlic minced and7 Morewhite onions chopped, garlic minced, jalapeno chilies minced, canned black beans rinsed and drained, vegetable broth, dried cumin, chopped cilantro leaves, salt, freshly ground black pepper9 ingredients -
Black Bean Chicken Rice Soup
boneless skinless chicken breasts, water, onion, chopped and16 Moreboneless skinless chicken breasts, water, onion, chopped, bay leaves, salt, pepper, black beans, drained, salsa, taco seasoning, minced garlic, hot pepper sauce, worcestershire sauce, celery seed, lemon juice, instant brown rice, chicken bouillon, brown sugar, instant mashed potatoes, shredded cheddar cheese1 hour 15 min, 19 ingredients -
Black Beans (Frijoles Negros)
black beans, water, olive oil, divided, onion, chopped and9 Moreblack beans, water, olive oil, divided, onion, chopped, garlic cloves, mashed or chopped, green bell pepper, chopped, salt, pepper , optional, dried oregano, bay leaves, sugar, dry red wine, vinegar2 hour 40 min, 13 ingredients -
Pinto Beans With Sausage and Ham
dry pinto beans, washed, salt, black pepper, baking soda and10 Moredry pinto beans, washed, salt, black pepper, baking soda, onion, chopped, bell pepper, chopped, fresh mushrooms, sliced, mushroom stems and pieces, whole tomato (or 2 small cans), garlic cloves, of roasted mashed (i usually keep leftover cloves of roasted in a small bowl in the fridge), oregano, creole seasoning (i use tony chachere s), bulk sausage, browned (i use mild but if you like the heat use hot ), cubed ham (i used left overs from a ham i had baked and froze)5 hour 30 min, 14 ingredients -
Garbanzo Bean Soup - Cuban Style
garbanzo beans canned, water, chicken broth and17 Moregarbanzo beans canned, water, chicken broth, chorizo sausage, olive oil, green bell pepper chopped, onion minced, potatoes diced in 1/2 inch pieces, garlic mashed and minced, celery chopped finely, tomato paste, tabasco sauce to taste, paprika, paprika, flavor enancer, dry mustard, ground cumin, bay leaves, ground black pepper to taste, salt to taste2 hour , 20 ingredients -
Hamburger and Green Bean Casserole
cream of mushroom soup, milk and7 Morecream of mushroom soup, milk, seasoning salt , to tast i use johnnys, pepper, to tast, french fried onions, french style green beans, hamburger, shredded chedder cheese, mashed potatoes40 min, 9 ingredients
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