Pinto Beans With Sausage and Ham Recipe

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Ingredients:

Serving

2 cups dry pinto beans, washed
1 tsp salt
1 tsp black pepper
1/4 tsp baking soda
1/2 cup onion, chopped
1/2 cup bell pepper, chopped
1/2 cup fresh mushrooms, sliced
1 (4 oz) can mushroom stems and pieces
1 quart whole tomato (or 2 small cans)
3 garlic
1 tsp oregano
1 tsp creole seasoning (i use tony chachere's)
1 lb bulk sausage, browned (i use mild but if you like the heat use hot )
1 cup cubed ham (i used left overs from a ham i had baked and froze)

Directions:

In a large pot add pinto beans, and fill with water.
Add salt, pepper and baking soda. Over medium high heat bring to a rapid boil.
In a medium fry pan, crumble the bulk sausage and brown. Remove the sausage with a slotted spoon and add to the beans.
In the same fry pan with the sausage grease add chopped onions, chopped bell peppers, and both fresh and canned mushrooms.
Saute the vegetable mixture over medium heat until the onions are clear and the fresh mushrooms have cooked, about 15 minutes.
Add the vegetable mixture, grease and all to the beans.
Add cubed ham.
Add mashed roasted garlic, creole seasoning and the oregano.
Bring to a rapid boil, then reduce heat to low and cook for 3 to 4 hours adding water a cup at a time as needed it will form a thick broth. Beans are done when you can mash one easily with no resistance.
You can also add all ingredients to a crock pot and cook on low for 12 hours 6 hours on high.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	703.1 Kcal (2944 kJ)
Calories from fat	357.57 Kcal
		% Daily Value*
Total Fat	39.73g	61%
Cholesterol	136.64mg	46%
Sodium	2881.5mg	120%
Potassium	1370.21mg	29%
Total Carbs	39.85g	13%
Sugars	8.15g	33%
Dietary Fiber	10.75g	43%
Protein	47.13g	94%
Vitamin C	38.2mg	64%
Vitamin A	0.7mg	22%
Iron	15.7mg	87%
Calcium	175.1mg	18%

Amount Per 100 g
Calories	145.52 Kcal (609 kJ)
Calories from fat	74 Kcal
		% Daily Value*
Total Fat	8.22g	61%
Cholesterol	28.28mg	46%
Sodium	596.37mg	120%
Potassium	283.58mg	29%
Total Carbs	8.25g	13%
Sugars	1.69g	33%
Dietary Fiber	2.23g	43%
Protein	9.75g	94%
Vitamin C	7.9mg	64%
Vitamin A	0.1mg	22%
Iron	3.3mg	87%
Calcium	36.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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