108303 penne crispy tofu bean salad Recipes

olive oil, extra firm tofu (pressed, drained and cubed or crumbled ), garlic cloves, minced, yellow onion, diced (1 cup), nutritional yeast, turmeric, ground mustard, dill, paprika (smoked is good too), vegan mayonnaise (vegannaise), yellow mustard (french s recommended or use whole grain mustard if you like), sea salt, fresh ground black pepper

firm tofu, mustard, mayonnaise, daisy sour cream (the only kind without modified food starch...watch your ingredients!), nonfat yogurt, pickle relish

sesame oil, firm tofu , cut into 1/2 inch strips lengthwise, sesame seeds, green cabbage or 2 1/2 cups red cabbage, chopped, cucumbers, peeled, seeded and sliced, chopped green onion, plain nonfat yogurt, creamy peanut butter, fresh lime juice, soy sauce

boneless skinless chicken breast halves (4 oz each), hoisin sauce, sesame oil, panko (japanese ) bread crumbs, sesame seeds, canola oil, spring mix salad greens, green pepper , julienned, sweet red pepper , julienned, carrot , julienned, sliced fresh mushrooms, sliced onion, sliced almonds, toasted, reduced-fat sesame ginger salad dressing

black beans, drained, ground cumin, olive oil, divided, fresh lime juice, coleslaw mix, green onions, chopped, chopped fresh cilantro or 1/3 cup parsley, corn tortillas (white or yellow ) or 4 wheat flour tortillas, crumbled feta cheese, bottled chipotle hot sauce or hot sauce

canola oil, sliced green onion, garlic cloves, minced, pinto beans, rinsed and drained, frozen whole kernel corn, thawed, cooked brown rice, chopped seeded tomato, cotija cheese (3/4 cup) or 3 oz queso fresco (3/4 cup) or 3 oz reduced fat monterry cheddar cheese (3/4 cup), chipotle chile in adobo, sheets frozen phyllo pastry sheets, thawed (14x9 in triangles), light sour cream

firm tofu, drained and cubed, mayonnaise, dijon mustard, paprika, turmeric, celery, finely chopped, red onion, finely chopped, whole wheat bread , slices or pita pocket, lettuce

tofu, soy mayonnaise, curry powder, celery rib, very finely diced, carrot, grated, shallot, finely chopped, ground black pepper

firm tofu, celery ribs, diced, carrots, peeled and diced, vegan mayonnaise (veganaise)

extra firm tofu, dijon mustard (about a tbsp), nutritional yeast (to taste), cashew butter (big spoonful), chives, jalapenos, ume plum vinegar, lemon juice, salt, pepper

cauliflower, broccoli, baby carrots, firm tofu, ceasar salad dressing (optional), butter or margarine

egg whites, dijon mustard, grated parmesan cheese, cornflake crumbs, kosher salt, black pepper, sliced turkey cutlets, reduced-calorie blue cheese salad dressing, cider vinegar, mixed salad greens, bacon (can use turkey ), cooked and crumbled, sliced beets, drained and cut into strips, hard-cooked eggs, shelled and sliced, fat-free croutons

marinade ingredients : 1/3 cup light soy sauce, 1 tbsp olive oil, 1 tbsp toasted sesame oil, 2 tsp coarse ground garlic powder, boneless, skinless chicken breast halves, dry maifun rice sticks, available in the asian section at most grocery stores or asian markets, oil for deep frying, iceberg lettuce, shredded, napa cabbage, shredded, carrots, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, prepared sesame-ginger salad dressing, store bought, sriracha sauce , to taste, marinade ingredients : 1/3 cup light soy sauce, 1 tbsp olive oil, 1 tbsp toasted sesame oil, 2 tsp coarse ground garlic powder, boneless, skinless chicken breast halves, dry maifun rice sticks, available in the asian section at most grocery stores or asian markets, oil for deep frying, iceberg lettuce, shredded, napa cabbage, shredded, carrots, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, prepared sesame-ginger salad dressing, store bought, sriracha sauce , to taste

black beans, drained, ground cumin, olive oil, divided, fresh lime juice (or more ), coleslaw mix or 2 cups shredded cabbage, green onions, thinly sliced, chopped fresh cilantro, corn tortillas (white or yellow ), crumbled feta cheese, hot sauce

canola oil, simply potatoes diced potatoes with onion, black beans, rinsed and drained, corn kernel, green chilies, green onion, greens and whites chopped, fresh cilantro, chopped, flour tortillas (burrito size), extra virgin olive oil, ripe hass avocadoes, lemon juice, fresh cilantro, chopped, garlic cloves, crushed, white pepper, fresh cilantro, chopped, salsa (mild, medium or hot , to taste)

white beans, cooked, buttermilk, extra-virgin olive oil, chili oil, arborio rice coating , recipe follows, sliced garlic, grey salt, freshly ground pepper, sliced serrano or jalapeno chile, chopped fresh sage leaves, julienned lemon zest

white beans cooked, buttermilk, extra virgin olive oil plus 2 tbsp extra-virgin olive oil, chili oil, rice coating (recipe below ), sliced garlic, sea salt, freshly ground black pepper, sliced serranos, chopped fresh sage leaves, julienned lemon zest, rice coating, arborio rice, all-purpose flour, semolina, table salt, freshly ground black pepper